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Hello dear Healthy Masterians, Welcome to your Healthy space!

"Proper Nutrition is one of the most fundamental things on which anyone's Healthy and Happy life can be based."

As the outbreak of coronavirus (COVID-19) disease has put the whole world in a lock-down situation, staying healthy has become of utmost importance.

With social distancing and self-isolation being taken as preventive measures to break the chain of the virus transmission, many of us are stuck at home all day with child care, full-time work from home and other responsibilities.

Maintaining a healthy routine to keep yourself healthy can be yet another challenge. processed food & ready meals Seems affordable and low in cost but when it comes to healthy it’s difficult. In today’s world instead of opt for Junk food,

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we have so many others easy healthy and convenient alternatives available. Building up a strong immune system with healthy eating habits is the need of the hour to fight against the pandemic.

With a vision to provide healthy yet tasty snacks for you and your loved ones, we at Healthy Master are committed for everyone's good health.In this space, we will have our experts engaged with you to provide healthy tips.

And its not limited to our experts but you can also share your thoughts/healthy recipes with us @ urhealthymaster@gmail.com and we will love to publish it on healthy space corner.

Let’s start our journey towards healthy life together.

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Post by Admin

Why healthy lifestyle is important.

Hello Everyone, I am Mrs.K.Kripa, A Registered Dietitian and nutrition content writer with a rich clinical experience of over 8 years. I would be happy to enlighten you with nutrition facts and concepts through this portal. Do look out for new articles every week.

We start this series with a very basic topic – What is meant by leading a “healthy lifestyle” and why should we adopt a healthy lifestyle??

“Healthy Lifestyle” is a term commonly used these days. With an increase in various Chronic Health Diseases (CHD’s – Cardio vascular diseases, diabetes, obesity, cancer), the importance of leading a healthy lifestyle cannot be over emphasized.

Good nutrition, physical activity, stress free mind are the prime components for leading a healthy lifestyle. Increased stress levels and poor sleep patterns also exert a negative effect on our health. Read More

Post by Admin