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Hello dear Healthy Masterians, Welcome to your Healthy space!

Thank you so much for stopping by. We are sure you would love to come here again and again.

Its a space owned by you and for your benefits where we together will discuss thoughts about health, fitness and HEALTHY recipes.

With a vision to provide healthy yet tasty snacks for you and your loved ones, we at Healthy Master are committed for everyone's good health.

In this space, we will have our experts engaged with you to provide healthy tips.

And its not limited to our experts but you can also share your thoughts/healthy recipes with us @ urhealthymaster@gmail.com and we will love to publish it on healthy space corner.

Let’s start our journey towards healthy life together.

Post by Admin

Why healthy lifestyle is important.

Hello Everyone, I am Mrs.K.Kripa, A Registered Dietitian and nutrition content writer with a rich clinical experience of over 8 years. I would be happy to enlighten you with nutrition facts and concepts through this portal. Do look out for new articles every week.

We start this series with a very basic topic – What is meant by leading a “healthy lifestyle” and why should we adopt a healthy lifestyle??

“Healthy Lifestyle” is a term commonly used these days. With an increase in various Chronic Health Diseases (CHD’s – Cardio vascular diseases, diabetes, obesity, cancer), the importance of leading a healthy lifestyle cannot be over emphasized.

Good nutrition, physical activity, stress free mind are the prime components for leading a healthy lifestyle. Increased stress levels and poor sleep patterns also exert a negative effect on our health. Read More

Post by Admin