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Its a space owned by you and for your benefits where we together will discuss thoughts about health, fitness and HEALTHY recipes.
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Let’s start our journey towards healthy life together.
Hello Everyone, I am Mrs.K.Kripa, A Registered Dietitian and nutrition content writer with a rich clinical experience of over 8 years. I would be happy to enlighten you with nutrition facts and concepts through this portal. Do look out for new articles every week.
We start this series with a very basic topic – What is meant by leading a “healthy lifestyle” and why should we adopt a healthy lifestyle??
“Healthy Lifestyle” is a term commonly used these days. With an increase in various Chronic Health Diseases (CHD’s – Cardio vascular diseases, diabetes, obesity, cancer), the importance of leading a healthy lifestyle cannot be over emphasized.
Good nutrition, physical activity, stress free mind are the prime components for leading a healthy lifestyle. Increased stress levels and poor sleep patterns also exert a negative effect on our health. Read More