Cashews are a kidney-shaped nut, native specifically to Brazil but now grown in several warm countries too. These nuts are rich in nutrients have a soft consistency and sweet flavor. You get raw or roasted and salted or unsalted cashews. Lately, Cashews have been used to make dairy products such as cashew milk, cashew-based cheese, and cashew cream sauces, and sour cream. Let us look into the health benefits of cashew nuts.
Cashews are abundant in monounsaturated and polyunsaturated fatty acids such as help reduce LDL cholesterol and triglyceride levels. This diminishes the chance of cardiovascular disease, stroke, and heart attack.
A study showed that people who consumed cashews more than four times a week were at a lesser risk of coronary heart disease as compared with people who never or rarely consumed nuts. Cashews are rich in magnesium, which plays a vital role in more than 300 enzymatic reactions within the body, such as the metabolism of food and the synthesis of fatty acids and proteins. Magnesium is also involved in the relaxation of muscles and neuromuscular transmission and activity.
Studies suggested that people who consumed nuts regularly had better weight loss and management. Those who did not consume nuts regularly stood a chance of gaining weight. The research concluded that consuming nuts does not lead to weight gain and that it helps to maintain a healthy weight. They may do this by helping a person feel satiated and resulting in thermogenesis, which is the production of body heat. This can help improve metabolism.
According to a study, regular cashew nut consumption reduces the risk of needing surgery to remove the gallbladder. Another study showed that women who ate more than 5 ounces of nuts per week had a significantly reduced risk of cholecystectomy than women who ate less than 1 ounce of nuts every week.
Cashews are one of the food sources that have a high content of copper. One ounce of cashews possesses 622 micrograms of copper. For people over 19 years, the recommended daily intake of copper is 900 micrograms. Severe copper deficiency is related to lower bone mineral density and a great risk of osteoporosis. However, we need more research on the effects of marginal copper deficiency and the seeming benefits of consuming copper supplements to prevent and manage osteoporosis. Copper also plays an essential role in maintaining collagen and elastin, which are important structural body components. Without enough copper, the body cannot replace destroyed connective tissue or the collagen that constitutes the scaffolding for bone. This can lead to several problems, including joint dysfunction as bodily tissues begin to degenerate.
The magnesium in cashews is also essential in the formation of bones as it helps with calcium assimilation into the bone. Another mineral in cashews, which is Manganese, has been shown to prevent osteoporosis in combination with calcium and copper.
Thus, we see the cashew nuts health benefits in this blog. Due to the numerous health benefits of cashew nuts, you must consume a controlled proportion of cashew nuts frequently.