17 Low Carb Snacks - The Many Benefits You Didn't Know
by Mary James on Jan 22, 2024
17 Low Carb Snacks - The Many Benefits You Didn't Know
Reducing the amount of carbohydrates consumed is the main goal of the low-carb diet. When we don't adhere to any particular diet plan, we unintentionally eat a lot of carbohydrates; yet, low-carb diets can help.
The major objective of this diet is to drive the body to burn fat rather than glucose by replacing high-carb foods with ones that have a high percentage of fat and protein. You begin to lose weight when your body turns to stored fat as its primary energy source.
Healthy Master provides you with a wide variety of low-carb snack options that also make great on-the-go snacks. In this blog, we shall look at the top 17 low-carb snack options and also discuss their benefits.
Top 17 Low-Carb Snacks
1. Flax Seeds Plain
Flax seeds are a nutritious, low-carb snack that offers numerous health benefits. Packed with omega-3 fatty acids, fibre, and antioxidants, they promote heart health, aid in digestion, and support your weight management.
2. Roasted Soya Nuts
Roasted soya nuts serve as a delightful, low-carb snack rich in protein and fibre. Packed with essential nutrients, they promote satiety, aiding weight management. The high protein content also supports your muscle health, making them an ideal post-workout option. Additionally, soya nuts contribute to heart health by lowering your cholesterol levels.
3. Sunflower Seeds
Sunflower seeds make an excellent low-carb snack, providing a crunchy and satisfying option for health-conscious individuals. Packed with nutrients like vitamin E, magnesium, and healthy fats, they promote heart health and boost immunity.
Additionally, their low carbohydrate content makes them suitable for those following low-carb diets, offering a delicious alternative while supporting overall well-being.
Makhana, or fox nuts, serve as an excellent low-carb snack. They are high in protein and fibre, which aid in your weight management and promote digestion. Additionally, their antioxidant content supports heart health and reduces inflammation.
5. Watermelon Seeds
Watermelon seeds make a crunchy, low-carb snack with numerous health benefits. Packed with protein, fibre, and essential nutrients like magnesium and iron, they support muscle function and boost your energy. These tiny seeds also aid in digestion and promote heart health by reducing your cholesterol levels.
6. Black Caraway Seeds
Black caraway seeds are a low-carb snack that are packed with nutrients. They are rich in antioxidants, which support immune function and may aid digestion. These seeds are a source of healthy fats, promoting satiety without raising blood sugar levels.
7. Cranberry Slice
Cranberry Slice is a delicious low-carb snack rich in antioxidants, fibre, and vitamins. This guilt-free treat supports digestive health, boosts immunity, and aids in weight management.
8. Roasted Chana
Roasted chana, or chickpeas, make for a delightful low-carb snack. Packed with protein and fibre, they aid in satiety and weight management. These crunchy bites are rich in essential nutrients like iron, zinc, and vitamins. Additionally, roasted chana promotes blood sugar control and heart health.
Almonds make an excellent low-carb snack that are loaded with nutrients. Rich in healthy fats, protein, and fibre, they promote satiety and assist in weight management. Additionally, almonds contribute to heart health by reducing LDL cholesterol levels.
They are also packed with antioxidants and essential nutrients like vitamin E, which
support your overall well-being.
10. Chia Seeds
Chia seeds make a nutritious, low-carb snack rich in fibre, protein, and omega-3 fatty acids. Despite their size, they aid in weight management and promote your heart health. Additionally, chia seeds help stabilise blood sugar levels, making them an excellent choice for those watching their carbohydrate intake.
11. Dry Fruits Laddu
Dry Fruits Laddu is a delightful low-carb snack packed with health benefits. Combining nuts like almonds, walnuts, and seeds, it offers a nutrient-rich blend high in antioxidants, healthy fats, and protein. This wholesome treat aids in weight management, boosts energy, and supports your heart health.
12. Kale Chips
Kale chips are a low-carb snack packed with health benefits. These crunchy delights are rich in vitamins A, C, and K, offering immune support and promoting bone health. With minimal carbs, they're an excellent choice for those watching their carb intake. Plus, the high fibre content aids digestion and helps maintain a feeling of fullness.
13. Carrot with Hummus
Hummus with carrots makes a delicious low-carb snack. The fibre from the crunchy carrots helps with digestion and makes you feel fuller for longer. Protein- and fat-rich hummus provides long-lasting energy. When combined, they provide a nutrient-dense combination that supports eye health due to the beta-carotene in carrots.
14. Roasted Peanuts
Roasted peanuts make a delicious, low-carb snack rich in protein and healthy fats. Packed with nutrients like magnesium and antioxidants, they promote heart health and aid in muscle function. The low carbohydrate content makes them a smart choice for those watching their carb intake, providing sustained energy without the sugar spike.
15. Poha Chivda
Poha Chivda is a low-carb snack that combines flattened rice, nuts, and spices. This snack provides a delightful balance of healthy fats and protein, making it a guilt-free treat. Rich in vitamins and minerals, it boosts vitality and enhances general health.
16. Trail Mix
Trail Mix is a healthy low-carb snack that combines nuts, seeds, and dried fruits for a nutrient-packed treat. Rich in healthy fats and proteins, it provides sustained energy and promotes satiety. The mix offers essential vitamins, minerals, and antioxidants, supporting overall well-being.
17. Sprouted Moong Salad
Sprouted Moong Salad is a nutritious, low-carb snack packed with protein, fibre, and essential nutrients. These sprouted mung beans offer sustained energy, aiding in weight management and blood sugar control. Rich in vitamins and minerals, the salad supports immune function and promotes your overall well-being.
The above-mentioned healthy snacks are great low-carb alternatives that are packed with health benefits that positively impact your lifestyle as well as your overall body health. Implementing these snacks into your diet plays a major role when it comes to managing your weight objectives.
At Healthy Master, we provide an extensive selection of high-quality products that are easily incorporated into diet plans. Dried fruits, almonds, and mixed seeds are among the carefully chosen sections of delicious, nutritious snacks from Healthy Master.
Visit Healthy Master for a wide range of healthy snack products.