5 New Low-Calorie Indian Snacks To Binge On Guilt-Free | Snacks For Weight Loss

by Mary James on Oct 27, 2023

5 Low calorie snacks india

5 New Low-Calorie Indian Snacks To Binge On Guilt-Free | Snacks For Weight Loss

Choosing the correct snacks is essential to your success when you start a weight-loss program. It goes without saying that when it comes to losing weight, snacking may either be your best friend or your worst enemy.

You see, it's crucial to strike the ideal balance between flavor and health, and there are a ton of alternatives available for you in Indian cuisine. 

Is Snacking Really Healthy?

Snacks for weight loss

Snacking is a crucial component of any weight-loss plan and can be beneficial. Protein and fiber-rich snacks can increase energy and satiate hunger. To receive important nutrients, try eating a variety of snacks, such as fruits, vegetables, and whole grains.

To support your metabolism, which is the process by which food feeds into the energy that your body needs to function, try to consume a meal or snack every three to four hours. Fat burning and weight loss can be supported by a healthy metabolism.

Not every snack encourages weight reduction. Nevertheless, moderation is vital.

What's In It For You?

Consuming healthy snacks takes us on a journey of satisfaction and health. On consuming these nutritious options, you are not only cutting out calories but also enjoying the flavor of the indian cuisine

We'll investigate a wide variety of low-calorie Indian snacks that you can eat without guilt for weight loss: Palak Chips, Baked Bhakarvadi, Baked Mathri, Oats Khakhra, and more On your journey to losing weight, these foods will keep you energized and motivated. So let's dig in and explore a world of low-calorie Indian snacks that will satisfy your hunger and leave you feeling nourished. 

Top 5 Low Calorie Snack Options

1. Mooli Dumplings

Mooli dumplings provide a guilt-free snacking option that is excellent for individuals looking to lose weight. These scrumptious bits add a delightful variation to your typical snacking routine, all without weighing you down with guilt.

Here are some reasons why mooli dumplings are a great option: They provide a secret benefit to your health because they are high in key nutrients and antioxidants. Furthermore, the amount of fiber they contain prevents hunger and keeps you full throughout the day.

But their low-calorie content is what really sets them apart. You can indulge in a large serving without jeopardizing your attempts to lose weight. Mooli dumplings maintain their crisp texture whether they are baked or air-fried, making them a delicious, guilt-free snack that helps you achieve your wellness objectives.

2. Baked Makai Masala Mathri

These delicious treats boost your weight loss efforts while simultaneously teasing your taste buds.

These baked treats let you savor the complex flavors of India without impeding your progress, which is the greatest part. This snack has a delicious crunch without the guilt associated with deep frying since they are loaded with a variety of healthy ingredients and spices.

You'll be happy to learn that they are baked rather than fried, greatly lowering the calorie intake while maintaining the delightful texture. Without increasing your calorie consumption, the spicy masala gives an additional depth of flavor.

You now have a guilt-free snacking choice with Baked Makai Masala Mathri that not only supports your weight loss objectives but also provides a blast of Indian flavors.

3. Bananas and Peanut Butter

According to research, consuming peanuts encourages healthy weight loss. Potassium, an important vitamin that supports neuron and muscle function, is found in bananas. 

One banana will give you a great start, but it won't provide you with all of the potassium you need each day.

A banana should be covered with a spoonful of peanut butter. This protein will sustain your energy for several hours, while the carbohydrates will offer you a rapid mood and energy boost.

4. Baked Bhakarwadi

With this guilt-free choice, you may indulge in delicious Indian flavors. These spiral-shaped beauties, when baked to perfection, provide all the flavor without the added calories of deep-frying.

The baking procedure is the key. You may enjoy the traditional Bhakarwadi flavor while consuming less oil. It is difficult to imagine that this snack will aid in your weight loss because the crispy, spicy filling is a treat for your taste buds.

With Baked Bhakarwadi, you have a delectable snack that allows you to enjoy the flavor of Indian spices guilt-free.

5. Oats Khakhra 

You should not worry that indulging in the delicious Indian flavors will prevent you from reaching your weight-loss objectives. The health behind oats and the traditional Khakra are combined in Oats Coin Khakra, which provides a light and crunchy texture without having too many calories.

The genius of this snack is that it's made to help you stay on course. High-fiber foods like oats help you feel full and satisfied longer, which makes it simpler to limit your overall calorie intake.

You now have a snacking choice that satisfies your palate and advances your health and well-being goals with Oats Coin Khakra. Enjoy the flavor and crunch without feeling guilty. Your weight loss path becomes a little bit more tasty and a lot more achievable thanks to this snack.

How Do You Include Healthy Snacks In Your Diet?

Having a supply of healthy snacks readily available is the best approach to include them in the diet. Those who lack time to prepare their snacks can look for snack-sized portions sold on websites like Healthy Master, which offers a wide range of products that come pre-packed in snack sizes. They are also cost-friendly and an effective snack solution to add to your diet.


To maintain your energy levels and prevent overeating, it is crucial to include healthy snacks in your weight reduction plan. The above-mentioned Indian snacks provide a pleasant blend of flavors, textures, and nutrition to aid in your weight loss. 

By selecting these healthy snacks, you may nourish your body and delight your taste buds while working towards your weight loss objectives. 

But keep in mind: to generate a calorie deficit and continue losing weight, pay attention to your body's signals and practice portion control.