Almonds are one of the most nutritious nuts with ample health benefits, from lowering blood pressure to providing protection against heart disease. They are a powerhouse of vitamins, minerals, and nutrients. They are also rich in unsaturated fat and low in saturated fatty acids. They also contain antioxidants.
Though almonds offer many health benefits, it is equally important to how you consume them. If you have been consuming dry almonds for a long time, this is the time you must switch to soaked almonds because of their scientifically backed 6 health benefits.
Scientifically Backed 6 Health Benefits of Eating Soaked Almonds
The outer skin of the dry almonds contains tannins and phytic acid, which prevent the absorption of nutrients and increase the level of pitta in your body. As a result, dry almonds are difficult to digest. Ayurveda recommends eating the soaked almonds on an empty stomach, after removing their outer skin. Soaked almonds have a softer texture and a sweeter, and are easy to digest without impeding the pitta in your body.
Soaked Almonds Benefit in Pregnancy
If you are pregnant or know someone who is, then it is recommended to consume soaked almonds on an empty stomach every morning due to the many health benefits. Soaked almonds contain folic acid, which helps in the fetus's brain and neurological system. Though raw almonds are rich in folic acid, when almonds are soaked, the nutrients are more readily digested in your body.
Furthermore, soaked almonds are an excellent source of the hormone-producing folates that support natural labour.
Also Read: Dry Fruits for Pregnancy
Soaked Almonds Benefit for Skin
Today, the market is flooded with skin-enhancing products. However, these products contain harsh chemicals and ingredients that affect your skin in the long run. Soaked almonds are the best substitute for chemical-based skincare products. When you eat soaked almonds on an empty stomach in the morning, they provide desired skin benefits naturally, like delaying ageing, protection from free radicals, and much more. Additionally, by applying the water of soaked almonds on your face, you experience the skin's brightness.
Also Read: 4 Walnut Benefits for Skin
Soaked Almonds Benefit for Hair
Hair health is as important as skin health. In fact, your hair can make or break your look. Just like skin, soaked almonds are beneficial for your hair. If you are experiencing frizzy, dry, or dull hair, even after using expensive and claimed hair care products, then this is a time to switch to a natural solution.
Soaked almonds are packed with Vitamin E, which is known for its conditioning properties. So, when you eat soaked almonds on an empty stomach every day, you will notice an improvement in your hair fall problem. Prepare the hair masks using soaked almonds and apply them to your hair and scalp to add shine to the hair.
Soaked Almonds Benefit for Weight Loss
Soaked almonds help you reach your weight loss objectives because they are high in protein and low in carbs. Almonds are high in protein, fibre, and fat; thus, they make you feel satisfied for longer, which helps you eat fewer calories overall.
When you eat soaked almonds on an empty stomach every day, your metabolism improves, which aids in managing and losing weight. Soaked almonds serve as a low-calorie snack and lower harmful cholesterol levels in the body while preventing obesity. Additionally, it aids in reducing the body's fat.
Also Read: Raisin Water Benefits for Weight Loss
Soaked Almonds Benefit on Digestion
Digestion is another area where eating soaked almonds is quite advantageous. Soaked almonds make digestion easier overall. When you eat dry almonds, the outer skin layer is tough to digest. Soaked almonds release the lipid-breaking lipase enzyme, which is known to break down the fats in food and aid with digestion.
Soaked Almonds Benefit in Brain Development
L-carnitine, which supports the growth of new brain cells, is found in abundance in soaked almonds. Additionally, phenylalanine, which is known to enhance memory and general cognitive function, is found in abundance in these nutrient-packed nuts. Research has shown that the presence of omega-3 and omega-6 fatty acids in soaked almonds aids in efficient brain development. For the maximum health benefits of almonds, it is advisable to eat soaked almonds on an empty stomach every morning.
Also Read: 5 Health Benefits of Eating Soaked Figs
It can be concluded that soaked almonds offer you immense health benefits, starting from improving digestion to brightening your skin. There are numerous almond varieties available, including California, Mamra, and others. You can buy any of your favourite almond varieties from Healthy Master. However, the rule of thumb remains the same for every variety of almond. Eat the almonds after soaking them in water overnight on an empty stomach every morning to get their utmost health benefits.