Unsupportive lifestyles, tension, stress, and unhealthy eating are among the reasons for PCOS in women. Polycystic Ovarian Syndrome (PCOS) in women in India has become a common condition. According to one study, 1 in every 5 women suffers from PCOS.
PCOS is a hormonal disorder and its symptoms include irregular and delayed periods or no periods because of a lack of ovulation; excess facial hair and multiple small cysts on the ovaries. If timely attention is not paid, it may lead to infertility, high blood pressure, Type-2 diabetes, and other chronic diseases. It should be noted that it is not a disease but a condition that can be improved with lifestyle changes, a healthy diet, and the proper intake of dry fruits, nuts, and seeds.
Though there are many PCOS treatment programmes online, if you want to treat PCOS naturally at home, take your advice and start working to improve your lifestyle. Additionally, start incorporating nutrient and protein rich dry fruits, nuts, and seeds into your diet.
If you are looking for the dry fruits, seeds, and nuts that are good for PCOS treatment, keep reading this blog.
The Top 4 Dry Fruits Good for PCOS Treatment
1.Dates for PCOS
Dates ought to be at the top of your list if you're looking for the best dry fruits for PCOS. Dates are dry fruits, so they contain vital minerals that have a variety of positive health effects. A low to medium glycemic index characterizes dates. As a result, they are digested more gradually than other carbohydrates, which results in a smaller rise in blood glucose. They can help avoid or decrease the side effects for women with PCOS.
Finally, dates are a potent antioxidant as well. They are regarded as a fruit that reduces inflammation. Chronic pain and inflammation are frequent side effects of PCOS. It can aid in reducing PCOS symptoms if used along with a healthy diet.
2. Apricot for PCOS
Losing weight is especially challenging for those with PCOS or PCOD. Apricots are especially helpful for those with PCOS because they help control insulin levels. They are high in fibre and will keep you from feeling hungry for nearly 5 hours. You can eat apricots to feel full without consuming a lot of calories. Dried apricots satisfy your cravings and help you lose weight.
3. Black Raisins for PCOS
Another dry fruit that helps in managing PCOS is black raisins. However, it is recommended to consume raisin water, which is far more effective than black raisins for managing PCOS in women due to its lower sugar content. Black raisin water's blood purifying properties aid with PCOS management. Its ability to reduce cravings can aid in preventing other PCOS symptoms, like weight gain.
On an empty stomach, black raisin water is best consumed in the morning. For at least the next 30 minutes, refrain from eating anything. To see results, consume it frequently and on a daily basis.
4. Anjeer for PCOS
When it comes to a balanced PCOS diet, figs are a powerful fruit. Figs, known as anjeer in Hindi, are a good source of potassium, a mineral that lowers blood pressure and prevents hypertension, a PCOS risk factor that is well-known for damaging the heart. Figs are a wonderful source of fibre, which aids with PCOS symptom management and weight loss for improved cardiovascular health.
Top 3 Nuts Good for PCOS Treatment
1. Walnuts and almonds for PCOS
In terms of mono-unsaturated fats, walnuts and almonds have the ideal ratio. For a woman suffering from PCOS, it is incredibly advantageous since it helps reduce free testosterone levels and balance the feminine hormones. This would thus reduce the frequency of acne, hair loss, and facial hair, three key characteristics of PCOS.
2. Cashews for PCOS Treatment
PCOS-related symptoms are typically caused by insulin resistance and abnormal blood sugar levels. Eating protein with carbohydrate and protein sources, such as cashew nuts, can help reduce the insulin response. Cashews contain a lot of magnesium. Magnesium is a crucial cofactor in the body's over 300 enzymatic reactions. It supports the maintenance of hormonal balance and is essential for hormone metabolism. Maintaining optimal magnesium levels may help PCOS patients with insulin resistance.
Patients with PCOS should regularly consume cashew nuts since they are an excellent source of omega-3 fatty acids. Cashews are abundant in iron. It is advised that PCOS patients who bleed excessively include foods high in iron in their diets to prevent iron deficiency. Iron aids in the growth of haemoglobin, which distributes oxygen throughout the body and lessens PCOS symptoms, including lethargy and mood swings.
3. Peanut Butter for PCOS treatment
A good source of protein is peanuts. Compared to other nuts, they have one of the greatest protein content per 100g. Per 100g, peanuts have 24.7g of protein. Getting adequate protein can help you manage your appetite and stay satisfied. A great source of fibre is peanuts. For those with PCOS, fibre offers so many positive health effects! Fiber can assist in increasing insulin sensitivity and decreasing the quantity of insulin in your bloodstream.
If you want to include peanut butter in your diet, here is my top recommendation for picking a peanut butter that is suitable for PCOS: Opt for a peanut butter with few components.
Top 5 Seeds for PCOS treatment
Seeds are a powerhouse of nutrients. Seeds are a superfood that is beneficial for people with PCOS since seeds are full of fibre, omega-3 fatty acids, protein, and other vitamins and minerals.
1. Pumpkin Seeds In The Treatment Of PCOS
Pumpkin seeds include a lot of antioxidants and are high in magnesium, which makes them great for the treatment of PCOS. Highly nourishing pumpkin seeds assist in maintaining hormonal balance and enhancing health. They are a good source of protein, monounsaturated fats, and vitamin A, and they also include phosphorus, copper, iron, zinc, and manganese.
2. Sunflower Seeds in the Treatment of PCOS
Magnesium and selenium are abundant in sunflower seeds. They also contain a lot of vitamin E, a fat-soluble vitamin with antioxidant properties. Due to their abundance of cholesterol-lowering plant sterols, sunflower seeds also have cardioprotective advantages. You can add sunflower seeds to salads and top hot and cold cereals with them.
3. Pumpkin Seeds in the Treatment of PCOS
Pumpkin seeds are an excellent source of protein, B vitamins, vitamin A, and monounsaturated fats. They also contain beta-sitosterol, a plant sterol that strengthens the immune system and lowers cholesterol. Magnesium, phosphorus, manganese, copper, iron, and zinc are among the elements found in pumpkin seeds, commonly known as pepitas, which help prevent PCOS.
4. Chia Seeds in the Treatment of PCOS
Chia seeds are fantastic since they are so filling. These nutty seeds have 5 grams of fibre in just 1 spoonful. Chia seeds have a gel-like consistency when combined with water; this makes them a fantastic addition to smoothies, soups, cereal, and many baked items in place of eggs. Magnesium, iron, calcium, and zinc are all abundant in chia seeds.
They also offer a healthy amount of omega-3 fatty acids. They are really useful in the treatment of PCOS.
5. Hemp Seeds in the Treatment of PCOS
Hemp seeds are crispy, nutty seeds that are also high in fibre and protein. They also include omega-3 fatty acids. Hemp seeds, which are regarded as a complete protein, offer 5 grams of protein in 2 tablespoons. They are useful in the treatment of PCOS.
For most women, having PCOS is difficult to deal with. The indications and symptoms of it can be incredibly uncomfortable. Regular therapies might not be effective for these adverse effects. But eating the right meals for PCOS can be a helpful strategy to manage the illness. Dates, fruits, vegetables, lean proteins, whole grains, and healthy fats are some of these foods. You can improve the quality of your life by learning how to modify your way of life and control your PCOS diet. Nuts like almonds, walnuts, cashews, Pista, and peanuts must be included in the diet to treat PCOS.
Protein, fibre, antioxidants, vitamins, and minerals are all beneficial to PCOS symptoms, and nuts and seeds are rich in all of these nutrients.
- These contain some good fats that can reduce inflammation and help cells maintain a healthy structure.
- Numerous nuts and seeds are rich in minerals like magnesium, zinc, and calcium.
- Your body can benefit from eating a serving of nuts or seeds every day in a number of ways.