Smart Snacking for Little Stars: Healthy Treats for Kids
by Mary James on Jan 17, 2024
Healthy Snacks For Kids
Children's growth and development depend on nutrients. Kids can be very picky, especially when it comes to eating. Their only concern is always finding delicious snacks, so nutrition is the last thing on their minds. It is your responsibility as a parent to make sure that your child does not get any junk food on their plate.
When it comes to kid snacks, you may have to choose between taste and health and taste usually wins out. You can surprise your kids with some tasty snack options if you want your kids to enjoy the snacks you make.
Healthy Master comes in with a helping hand, providing you with a wide selection of healthy snack options for kids.
In this blog, we shall discuss healthy snacks for kids that they would appreciate.
Top 10 Healthy Snacks For Kids
Baked Soya Chips
With so many health advantages, baked soya chips are a great option for kids' snacking. These high-protein crisps help build muscle and support developing bodies. They are a heart-healthy substitute for traditional snacks because of their reduced fat content, which also supports cardiovascular health.
Packed with vital vitamins and minerals, such as calcium and iron, they support strong bones and general health. By baking instead of frying, these chips minimise harmful fats while maintaining their nutritional value.
Furthermore, the use of soya offers a plant-based source of protein, which makes it perfect for vegan or vegetarian diets.
Crispy Fox Nuts (Makhana)
The health benefits of Crispy Fox Nuts, sometimes called Makhana, as a kid-friendly snack are numerous. Filled with vital nutrients, they offer a high-fiber, low-calorie substitute for traditional snacks. Because makhana is high in protein, it helps kids grow and develop.
While the phosphorus content helps with cognitive function, the magnesium content improves bone health. The snack's low glycemic index helps normalise blood sugar levels, making it appropriate for children with diabetes.
Makhana is also free of gluten, which makes it a great choice for anyone who has gluten sensitivities.
Baked Ragi Chips
Baked ragi chips are an ideal and nutrient-dense kid's snack that has several health advantages. Finger millet, or ragi, is a great source of iron, calcium, and important amino acids that the body needs to flourish.
While removing the harmful trans fats connected to typical fried foods, baking preserves these benefits. By sustaining energy levels, these chips support focused attention and vigorous play. Their high fibre content additionally supports healthy digestion and aids in weight management.
Baked Makai Mathri
For kids, baked makai mathri is a healthy treat that offers the ideal balance of flavour and nutrition. These snacks, which are loaded with cornmeal goodness, are high in fibre and support a healthy digestive system and fullness.
They are a better option than fried treats since baking retains important nutrients while reducing bad fats. Baked Makai Mathri tempts children with a delicious crunch and savoury flavour without sacrificing their health. Incorporating corn also contributes vital vitamins and minerals that promote general development and growth.
Jeera Khakra is a popular Indian flatbread seasoned with cumin and is a great snack for youngsters because it's full of health benefits. Packed with vital minerals, jeera (cumin) is well-known for improving digestion and metabolism.
The complex carbohydrates found in the whole wheat basis of the khakra boost long-term energy levels and general growth. Its low-calorie count also guarantees a guilt-free delight. The infusion of cumin not only improves flavour but also adds antioxidants that support a robust immune system.
In addition to satisfying children's taste buds and meeting their nutritional demands, jeera khakra is a nutritious substitute for traditional snacks.
Roasted Oats Khakra
Roasted oats Khakra have several health advantages and are a delicious and nutritious snack for children. Brimming with the goodness of oats, it supplies vital nutrients such as fibre, vitamins, and minerals that the developing body needs.
The nutritious content of the khakra is maintained while its crunchiness is enhanced through roasting. Oats are a great option for young, energetic people since they improve digestion and reduce cholesterol, which are linked to heart health.
The snack also has a low saturated fat content, which helps with weight management and maintains energy levels.
For kids, baked bhakarwadi is a tasty and nutritious snack that offers the ideal balance of flavour and nutrients. Choosing the baked option lowers the amount of extra oil consumed, which makes it a healthier option than the conventional fried one.
Packed with whole wheat flour and a blend of spices, Baked Bhakarwadi gives growing children vital nutrients, fibre, and energy to support their general well-being. The baking procedure guarantees a crunchy, light texture while preserving the original flavours.
Jowar chips are a tasty and healthy substitute for typical kid-friendly snacks. These gluten-free, nutrient-dense chips are ideal for people following special diets because they don't contain gluten. Jowar's high fibre content helps with digestion and increases feelings of fullness, all of which can support growing children's weight management.
Additionally, these chips are a good source of vitamins and minerals that promote general development and health. Compared to traditional snacks, they have a lower glycemic index, which helps to maintain stable blood sugar levels, which is essential for long-lasting energy.
Cranberry slices are a healthy snack for youngsters that has several advantages. These bright fruits, which are rich in antioxidants, help kids avoid common infections by promoting a strong immune system.
Cranberries' inherent sweetness satisfies young palates without the need for extra sweets, improving oral health and lowering the risk of obesity. Cranberry slices, high in vitamins C and E, help cognitive development and skin health.
The high fibre level promotes gut health by assisting with digestion. Cranberries also contain special chemicals that might help shield the urinary tract from infection.
Hailed as a superfood, goji berries have several health advantages and make a nutritious snack for young children. These vivid red berries are loaded with nutrients and full of antioxidants, vitamins, and minerals that support general health.
Their capacity to strengthen the immune system aids in shielding kids from disease, and the inclusion of substances that are good for the eyes promotes eye health. Additionally, goji berries are a great substitute for sugary snacks.
Furthermore, children find them enticing because of their sweet and tangy flavour, which promotes healthier eating habits.
The snacks listed above are the perfect kid-friendly Indian snacks that are loaded with health benefits. However, you should always remember to consult with your doctor before feeding your kids certain snack items.
At Healthy Master, we provide an extensive selection of high-quality products that are easily incorporated into diet plans. Dried fruits, almonds, and mixed seeds are among the carefully chosen sections of delicious, nutritious snacks from Healthy Master.
Visit Healthy Master for a wide range of healthy snack products.