5 Makhana Benefits for Females: Why Women Should Eat Makhana Every Day - Healthy Master

by Bsocial Consultant on May 10, 2023

makhana benefits for female

Ladies, a healthy and well-maintained diet is key to overall well-being. Can you guess the name of a superfood that takes care of you from head to toe? It is Makhana. Yes, this is true because makhana, also known as fox nuts, has rich nutritional value. 

From protein, fibre, and antioxidants to essential minerals such as magnesium, potassium, and phosphorus, makhana has almost every nutrient that is needed by your body. It is low in fat and calories, which makes it a healthy snack. 

If makhana is not part of your diet, then you must add it today. In this blog, we will introduce you to the 5 interesting makhana benefits for females. 

5 Proven Health Benefits of Makhana for Females

Makhana is a power-packed snack that serves dual purposes: satisfying your cravings and enhancing your overall health. Eating 1-2 handfuls of makhana every day offers you the following health benefits: 

  1. Promotes Weight Loss:

    We know you are working hard to lose extra inches and fat. So, whenever you have mid-day hunger pangs, grab the Healthy Master's Makhana packet to enjoy guilt-free munching. Makhana is a great healthy snack that is low in calories and high in fibre, as a result, you feel full for a longer period of time. Therefore, makhana is a great weight-loss snack. 
  2. Promotes Healthy Hair:

    Environmental factors, chemical-based hair products, hormonal changes, an unbalanced diet, and a bad lifestyle are the major reasons behind your poor hair health. 

In addition to other changes, you need to make your diet healthy and balanced. Add makhana to your diet as it is a natural source of protein and keratin, which strengthen the hair roots, therefore promoting hair growth. 

Moreover, the iron- and thiamine-rich makhana prevents hair fall and reduces dandruff. 

  1. Reduces Wrinkles:

    Every woman wants to look young. A healthy diet packed with antioxidants is one of the secrets behind young and wrinkle-free skin. As a part of a healthy diet, you should eat makhana, as it is a good source of antioxidants that reduce wrinkles, prevent premature ageing, and improve the elasticity of the skin. The daily consumption of a handful of makhana will maintain a youthful glow and healthy skin.

Also Read: 7 Benefits of Dates for Skin

  1. Good for pregnancy:

    If you are pregnant or planning to expand your family, then you can add makhana to your pregnancy-friendly diet, as the rich nutritional profile of makhana manages the blood pressure level and aids the digestion of mothers-to-be. However, you should consult your gynaecologist before making any dietary changes during pregnancy.

Moreover, the protein-rich makhana promotes the development of the central nervous system of the fetus. 

Also Read: Makhana Benefits During Pregnancy

  1. Helpful in fertility:

    The phool makhana benefit for females in treating infertility is confirmed by its ability to strengthen the uterus lining. Moreover, it helps in conceiving as it is packed with vitamin B complexes, which promote sexual desire.

Also Read: 5 Health Benefits of Anjeer for Females


The impressive nutritional facts of makhana make it a superfood for women. Makhana promotes weight loss, enhances fertility, prevents hair fall, and promotes glowing skin among females. It is a smart snack that you can enjoy guilt-free at any time of the day. To satisfy your hunger pangs, Healthy Master brings to you a wide range of roasted makhana varieties, ranging from peri-peri to onion and cheese flavours. Explore the Makhana collection here.