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Top 50 Healthy Snacks for Losing Weight

by Mary James on Jan 22, 2024

 Snacks for Losing Weight

Top 50 Healthy Snacks for Losing Weight

There are many advantages to including snacks in your diet, despite the fact that you may have been instructed that it is improper to eat when attempting to lose weight. For instance, having a snack between meals helps prevent you from overindulging when it is time to sit down to eat. 

You can obtain all the nutrients you require by snacking. Conversely, grazing throughout the day, especially on low-nutrient foods, might lead to overeating. Keeping healthy snack options on hand will help you be ready for any hunger pangs. 

Healthy Master provides you with several snack options that deal with your weight management and also make great on-the-go snacks. In this blog, we shall look at the top 50 healthy snacks for losing weight.

Top 50 Healthy Weight-Loss Snacks

1. Baked Ragi Chips

Baked ragi chips are a tasty and healthy substitute for those who are watching their weight. Rich in iron, calcium, and fibre, ragi encourages fullness and helps control body weight. Its low glycemic index aids in blood sugar regulation and the baked form of the chips makes them a nutritious snack option that promotes general well-being.

Click to purchase Baked ragi chips - Healthy Master.

2. Whole Wheat Jeera Khakhra 

healthy snacks

Whole Wheat Jeera Khakhra is a nutritious, weight-loss-friendly snack. They are packed with fibre from whole wheat and jeera, which boosts your metabolism, promotes fullness and aids in digestion. Low in calories and rich in nutrients, it supports a balanced diet. can be a guilt-free way to enhance your weight loss journey.

Click to purchase Whole Wheat Jeera Khakhra - Healthy Master.

3. Baked Soya Chips

Whole Baked Soya Chips offers a nutritious and satisfying snack option for your weight loss snack objectives. Packed with protein and fibre, they promote a feeling of fullness, curbing overeating. Additionally, their low-fat content supports a healthier diet, aiding in weight management while providing essential nutrients for your overall well-being.

Click to purchase Baked Soya Chips - Healthy Master.

4. Sunflower Seeds 

healthy snacks

Sunflower seeds contribute to your weight loss by providing a satisfying crunch and high fibre content, promoting a feeling of fullness. Packed with nutrients like vitamin E, magnesium, and selenium, they support your overall health. Their protein content aids in muscle maintenance, making sunflower seeds a nutritious and weight-friendly snack.

Click to purchase Sunflower seeds- Healthy Master.

5. Makhana 

healthy snacks

Makhana, or fox nuts, are a nutritious snack aiding weight loss. Packed with protein and fibre, they promote satiety, reducing overall calorie intake. Low in calories and fat, Makhana boosts metabolism and supports a healthy digestive system. 

They are also rich in antioxidants, which enhance overall well-being, making them a beneficial addition to a weight-loss regimen.

Click to purchase Makhana - Healthy Master.

6. Baked Quinoa Chips 

Baked Quinoa Chips offers a guilt-free snack for weight loss enthusiasts. Packed with protein and fibre, quinoa supports fullness and curbs your hunger pangs. These crunchy chips provide a nutrient-dense alternative to traditional snacks, promoting a healthy metabolism. 

Click to purchase Baked Quinoa Chips- Healthy Master.

7. Dates  

healthy snacks

Dates are a nutritious addition to your weight loss journey. Packed with fibre, they promote satiety, curbing overeating. Rich in vitamins and minerals, dates provide essential nutrients while satisfying your sweet cravings. 

Their natural sugars offer a healthier alternative to processed sweets, supporting weight management and overall well-being.

Click to purchase Dates - Healthy Master.

8. Instant Ragi Upma Mix 

Snacks for Losing Weight

Instant Ragi Upma Mix is a nutritious choice for your weight loss objectives. It is rich in fibre and low in calories. Ragi aids in digestion, keeps you full for longer periods, and promotes metabolism. Packed with essential nutrients, it supports a balanced diet while contributing to weight management. 

Click to purchase Instant Ragi Upma Mix- Healthy Master.

9. Chia Seeds 

Snacks for Losing Weight

Chia seeds, rich in fibre and omega-3 fatty acids, promote weight loss by enhancing satiety and reducing your calorie intake. They stabilise your blood sugar levels, aiding in hunger control. Additionally, chia seeds support your heart health by providing essential nutrients. 

Click to purchase Chia seeds - Healthy Master.

10. Multi Millet and Palm Sugar Cookies 

Snacks for Losing Weight

Multi-millet and Palm Sugar Cookies offer a nutritious twist to traditional treats, aiding weight loss with their fibre-rich millet content and promoting satiety. The use of palm sugar provides a lower glycemic index, supporting stable blood sugar levels.

Click to purchase Multi-millet and Palm Sugar Cookies - Healthy Master.

11. Instant Mix Quinoa Dalia

Instant Mix Quinoa Dalia is a nutritious blend, aiding in your weight loss journey with its high fibre content, which promotes satiety. Packed with essential nutrients, it boosts your metabolism and supports a healthy digestive system. 

This gluten-free option is also rich in proteins, aids muscle development, and serves as a wholesome, low-calorie choice for weight-conscious individuals.

Click to purchase Instant Mix Quinoa Dalia - Healthy Master.

12. Basil Seeds

Snacks for Losing Weight

Basil seeds, known for their weight-loss potential, expand in water, promoting a feeling of fullness and reducing overall calorie intake. Packed with fibre, they aid digestion, regulate blood sugar levels, and provide essential nutrients. These tiny seeds make a nutritious addition to your diet, supporting both weight management and overall health.

Click to purchase Basil seeds- Healthy Master.

13. Ragi Balls 

Ragi balls, made from nutrient-rich finger millet, aid weight loss due to their high fibre content, promoting a feeling of fullness. Packed with essential vitamins and minerals, they boost your metabolism and provide sustained energy. 

Additionally, ragi helps regulate blood sugar levels, making it a wholesome and beneficial choice for a balanced diet.

Click to purchase Ragi balls- Healthy Master.

14. Hemp Seeds

Snacks for Losing Weight

Hemp seeds support your weight loss with their rich nutrient profile, offering a balance of omega-3 and omega-6 fatty acids, fibre, and protein. These seeds enhance metabolism, promote satiety, and aid in fat burning. Additionally, they contribute to heart health, inflammation reduction, and your overall well-being.

Click to purchase Hemp seeds- Healthy Master.

15. Pumpkin Seeds 

Snacks for Losing Weight

Pumpkin seeds aid in your weight loss goals by promoting satiety with their high fibre content, reducing your overall calorie intake. Packed with protein, magnesium, and zinc, they support metabolism and immune function. 

Additionally, their rich array of antioxidants contributes to overall health, making pumpkin seeds a nutritious snack for those aiming to manage weight and enhance well-being.

Click to purchase pumpkin seeds- Healthy Master.

16. Watermelon Seeds 

Snacks for Losing Weight

Watermelon seeds are a nutritious snack that may aid in your weight loss journey. Packed with protein, fibre, and essential nutrients, these seeds promote a feeling of fullness, reducing overall calorie intake. 

Additionally, they contain magnesium, iron, and healthy fats, contributing to a well-rounded, weight-conscious diet while offering various health benefits.

Click to purchase Watermelon seeds - Healthy Master.

17. Ragi Millet Noodles 

Snacks for Losing Weight

Ragi millet noodles are rich in fibre and nutrients, making them a great option for your weight loss goals. With a low glycemic index, they promote satiety and stabilise blood sugar levels. 

Click to purchase Ragi millet noodles - Healthy Master.

18. Pearl Cookies And Biscuits

Pearl cookies and biscuits can aid weight loss as they often contain whole grains, fibre, and minimal added sugars. The fibre promotes satiety, curbing overeating, while whole grains provide sustained energy. Additionally, these snacks may support digestive health, contributing to overall well-being during your weight loss journey.

Click to purchase Pearl cookies and biscuits- Healthy Master.

19. Black Caraway Seeds 

Black caraway seeds, known for their distinct flavour, may aid in weight loss and offer health benefits. Rich in antioxidants and nutrients, they support metabolism and reduce inflammation. Their potential to regulate blood sugar levels may contribute to weight management.

Click to purchase Black caraway seeds - Healthy Master.

20. Roasted Chana

Snacks for Losing Weight

Roasted chana, or chickpeas, is a nutritious snack that aids in your weight loss goals. Packed with protein and fibre, it promotes a feeling of fullness, curbing overeating. Its low-calorie content, coupled with essential nutrients, supports a balanced diet. Additionally, roasted chana stabilises blood sugar levels, enhancing your overall health.

Click to purchase Roasted chana - Healthy Master.

21. Dark Chocolate

Snacks for Losing Weight

Dark chocolate, which is rich in antioxidants, may aid in your weight loss by reducing your cravings and improving your metabolism. Flavonols in dark chocolate promote heart health, lower blood pressure, and enhance cognitive function. 

22. Oatmeal

Snacks for Losing Weight

Sometimes, we may experience unusually high levels of hunger. We are all subject to this, so there's no need to worry. Oatmeal that is high in protein and fibre can be packed into your snack tin. One such snack that helps with weight reduction is oatmeal, which is claimed to reduce hunger and promote healthy weight loss.

23. Trail Mix

Snacks for Losing Weight

Trail mix is packed with a nutritious blend of nuts, seeds, and dried fruits. This mix aids weight loss by providing a satisfying and energy-dense snack. Packed with fibre, protein, and healthy fats, it promotes satiety, curbing overeating. 

Click to purchase Trail mix - Healthy Master.

24. Greek yoghurt and mixed berries

Healthy Snacks for Losing Weight

Greek yoghurt and mixed berries make a delicious and nutritious combination for your weight loss goals. Packed with protein, Greek yoghurt promotes satiety, aiding in calorie control. The berries provide antioxidants, vitamins, and fibre, supporting metabolism.

 25. Apple slices with peanut butter

Healthy Snacks for Losing Weight

Apple slices with peanut butter make a nutritious snack, aiding in your weight loss objectives. Apples provide fibre, promoting fullness, while peanut butter offers protein and healthy fats for sustained energy. This combo stabilises blood sugar levels and helps curb your cravings.

26. Kale chips

Kale chips are low in calories and high in nutrients, making them a great addition to your weight loss journey. Packed with fibre, they promote satiety, reducing overall calorie intake. Rich in vitamins and antioxidants, kale chips support a healthy metabolism.

27. Almonds with pomegranate seeds

Healthy Snacks for Losing Weight

Almonds are rich in healthy fats and protein, promote fullness and aid in weight loss. Pomegranate seeds add a burst of antioxidants, enhancing metabolism.

Click to purchase Almonds- Healthy Master.

28. Pistachios

Healthy Snacks for Losing Weight

Pistachios contribute to weight loss with their fibre and protein content, promoting a feeling of fullness. Rich in healthy fats, vitamins, and antioxidants, they support overall health.

Click to purchase Pistachios - Healthy Master.

29. Protein bars

Healthy Snacks for Losing Weight

Protein bars can aid in your weight loss journey by promoting a feeling of fullness and reducing overall calorie intake. Packed with protein, they support muscle maintenance and boost metabolism. Additionally, these bars often contain essential vitamins and minerals, contributing to overall health.

Click to purchase Protein bars - Healthy Master.

30. Whole Wheat Toast

Whole wheat toast is a nutritious choice for weight loss. Packed with fibre, it promotes satiety, curbing overeating. Its complex carbs provide sustained energy, aiding in your workout performance. Additionally, fibre supports digestive health and helps regulate blood sugar levels.

31. Besan Chilla

Besan chilla, a savoury pancake made from chickpea flour, is a nutritious option for weight loss. Packed with protein and fibre, it promotes satiety, reducing overeating. Low in calories and high in nutrients, it supports metabolism. Additionally, they aid in digestion and regulate blood sugar levels, contributing to your overall health.

32. Baked Sweet Potato Chips

Baked sweet potato chips offer a guilt-free alternative to traditional snacks, aiding weight loss with fewer calories and a boost of fibre. Packed with vitamins and antioxidants, they promote your overall health, support digestion, and provide sustained energy.

33. Bananas and Peanut Butter

Bananas and peanut butter make a nutritious duo for your weight loss goals. Bananas offer fibre, vitamins, and natural sweetness, promoting satiety. Peanut butter provides healthy fats and protein, reducing cravings. This combination stabilises blood sugar, boosts metabolism, and supports a balanced diet.

34. Greek Yoghurt With Raspberries and Honey

Healthy Snacks for Losing Weight

Greek yoghurt with raspberries and honey is a nutritious delight that aids in your weight loss journey. Packed with protein, it promotes fullness, reducing overall calorie intake. Probiotics found in yoghurt enhance your gut health by supporting digestion. Raspberries provide antioxidants, while honey adds a natural sweetness.

35. Carrots with hummus

Healthy Snacks for Losing Weight

Carrots paired with hummus make a nutritious and satisfying snack for weight loss. Packed with fibre, carrots promote fullness, while hummus provides protein for sustained energy. 

This combo offers a low-calorie option, aiding in weight management. Additionally, carrots' rich beta-carotene content supports eye health, making them a smart choice for overall well-being.

36. Sprouts Chaat 

Healthy Snacks for Losing Weight

Sprouts Chaat is a nutritious and weight-loss-friendly option. Packed with fibre, vitamins, and minerals, sprouts aid digestion and boost metabolism. Low in calories and rich in protein, this chaat promotes satiety, helping control cravings.

37. Steamed Dhokla 

Healthy Snacks for Losing Weight

Steamed dhokla, a spongy Indian dish made from fermented rice and chickpea flour, is a nutritious and low-calorie option for weight loss. Packed with protein, fibre, and essential nutrients, it promotes satiety, supports metabolism, and contributes to a balanced diet. 

38. Baked Samosa 

Healthy Snacks for Losing Weight

Baked samosas offer a healthier twist, aiding in your weight loss goals. With reduced oil and calories compared to traditional fried versions, they provide a satisfying crunch without compromising health. Baked samosas are a flavorful, nutrient-rich snack, that supports a balanced diet and contributes to overall well-being.

39. Roasted Corn 

Healthy Snacks for Losing Weight

Roasted corn offers a nutritious and satisfying option for weight loss. Packed with fibre, it promotes satiety, curbing overeating. Additionally, its low-calorie content aligns with a balanced diet. 

40. Peanut Chaat

healthy snacks for your Weight Management

Peanut chaat is a tasty and nutritious snack that supports weight loss with its protein and fibre content, promoting a feeling of fullness. Peanuts contain healthy fats, aiding metabolism. Additionally, they provide essential nutrients, such as vitamins and minerals, contributing to overall well-being. 

Click to purchase Peanut - Healthy Master.

41. Poha

healthy snacks for your Weight Management

Poha, a popular Indian breakfast made from flattened rice, can aid in your weight loss journey due to its low calorie and fat content. Rich in iron, fibre, and essential vitamins, it promotes metabolism and keeps you full, reducing overall calorie intake.

Click to purchase Poha - Healthy Master.

42. Dry Fruit laddu

healthy snacks for your Weight Management

Dry Fruit Laddu is a nutritious treat that aids in your weight loss journey. Packed with nuts, seeds, and dried fruits, it provides essential nutrients, fibre, and antioxidants. The laddu's natural sweetness satisfies cravings, promoting satiety. 

Click to purchase Dry Fruit Laddu- Healthy Master.

43. Mooli Dumplings

Mooli dumplings, crafted from radish filling, offer a low-calorie alternative rich in fibre and antioxidants. Packed with vitamins and minerals, these dumplings promote satiety, aiding weight loss by curbing your cravings. Additionally, radish supports digestion, boosts metabolism and contributes to overall well-being.

44. Baked Bhakarwadi

Baked Bhakarwadi offers a flavorful, guilt-free snack for Weight Watchers. By avoiding deep frying, it reduces excess calories and unhealthy fats. Packed with whole wheat and spices, it provides a satisfying crunch while promoting satiety. 

Click to purchase Baked Bhakarwadi- Healthy Master.

45. Gud Chana

Gud Chana, a popular Indian snack, combines jaggery and roasted chickpeas. Packed with protein and fibre, it aids in your weight loss by promoting satiety and boosting metabolism. Additionally, jaggery offers iron and minerals, supporting overall health.

Click to purchase Gud Chana- Healthy Master

46. Roasted  Chivda 

Roasted chivda is a low-calorie snack that aids in weight loss by curbing your cravings and providing a satisfying crunch. Packed with fibre, it promotes digestion and keeps you fuller for longer periods of time. The roasted preparation retains nutrients while minimising added fats.

Click to purchase Roasted chivda- Healthy Master

47. Baked Ragi Chakli

Baked Ragi Chakli is a nutritious snack that aids in weight loss. Packed with ragi's high fibre, it promotes a feeling of fullness, reducing overeating. Low in calories and rich in essential nutrients, it supports a balanced diet.

48. Baked Baingan Chips

Baked Baingan (Eggplant) Chips offer a guilt-free snack for weight loss enthusiasts. Low in calories and rich in fibre, they promote satiety, aiding in portion control. Additionally, baingan contains antioxidants that support metabolism and may contribute to your overall well-being.

49. Paneer Sandwich

healthy snacks for your Weight Management

The paneer sandwich is a nutritious choice for weight loss enthusiasts. Packed with protein, paneer boosts metabolism and promotes satiety, reducing overall calorie intake. Their high protein content also helps preserve lean muscle mass during weight loss. Additionally, paneer is rich in calcium, supporting bone health.

50. Dry Fruits 

healthy snacks for your Weight Management

Dry fruits are a wholesome snack that helps with your weight loss. When you get hungry in between work hours, grab a bowl of dry fruits and eat. You can add dried bananas, dried mangos, and dried apples to the list. This snack has a lot of minerals and fibre. It burns excess calories and serves as a terrific energy source as well.

Click to purchase Dry fruits- Healthy Master

Takeaway 

When your next craving occurs, choose healthier snacks for your diet rather than heavily processed, low-nutrient ones. Keeping some nutritious options close at hand can improve weight management, increase nutrient intake, and help you feel fuller for longer.

At Healthy Master, we provide an extensive selection of high-quality products that are easily incorporated into diet plans. Dried fruits, almonds, and mixed seeds are among the carefully chosen sections of delicious, nutritious snacks from Healthy Master.

Visit Healthy Master for a wide range of healthy snack products.

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