Complete your daily nutritional needs with yummy Hazelnuts

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Complete your daily nutritional needs with yummy Hazelnuts

Complete your daily nutritional needs with yummy Hazelnuts

The popularity of tree nuts is rapidly increasing these days! What is the reason for this? Obviously, because they are nutrient-dense and have a variety of health benefits! When it comes to eating well, they are the perfect snacks. However, many of us tend to resist nuts while on a weight-loss diet, but you may be shocked to learn that certain nuts can help you lose weight!

Hazelnuts are sweet in flavor and can be eaten raw or roasted. They’re also called ‘filberts,’ and they’re rich in proteins, fats, minerals, and vitamins.

There are many health benefits of hazelnuts, such as aiding in the reduction of blood fat levels, the regulation of blood pressure, the reduction of inflammation, and the improvement of blood sugar levels, and many more.

Hazelnuts come in a variety of varieties and can be found in Europe, Asia, and North America.

Hazelnuts are harvested once a year in the middle of autumn. As the autumn season draws to a close, the trees begin to shed their nuts and leaves. Rather than using machinery to shake the nuts from the tree, most commercial growers wait for them to fall naturally. Hazelnuts are harvested by hand, or by raking dropped nuts with a manual or mechanical rake. The sweet-tasting, cream-colored kernel has a pointed tip and is tiny and round. Since the thin, dark brown skin is slightly bitter, some people like to peel it off before feeding. Hazelnuts are very flexible since they can be used in a variety of ways to perform a variety of tasks. Hazelnut flavoring is typically used in coffees, pastries, and a variety of other desserts or hazelnut recipes.

Nutritional values of hazelnuts

  • Calories: 176
  • Total fat: 17 grams
  • Protein: 4.2 grams
  • Carbs: 4.7 grams
  • Fiber: 2.7 grams
  • Vitamin E: 21%
  • Thiamin: 12%
  • Magnesium: 12%I
  • Copper: 24%
  • Manganese: 87%

Vitamin B6, folate, phosphorus, potassium, and zinc are all present in appropriate amounts.

Best Hazelnut Recipes – Excited for the healthy recipes from hazelnuts? We all connect hazelnut with gooey chocolate spreads, cookies, and milkshakes, but you may be surprised to learn that hazelnut can be used in savory dishes as well. While hazelnut and chocolate are a match made in heaven, don’t let that trick you into thinking it won’t go well with a salad or wrap. This amazing nut’s creamy, nutty flavor lends itself to far more than just confectionary bakes. Simply roast the hazelnuts to bring out their buttery flavor in any dish.  So, what are you waiting for? Try the best hazelnut recipes.

Here are the health benefits of hazelnuts: –

Good for your heart –

Hazelnuts are high in antioxidants, which are good for your core. They’re high in magnesium, potassium, and dietary fibers, all of which help to keep blood vessels and arteries clear. They also aid in the elimination of harmful cholesterols from the body, which is linked to a variety of chronic diseases. Hazelnuts are high in monounsaturated acids and fiber, which help to lower LDL (bad) cholesterol while raising HDL (good) cholesterol. Hazelnut consumption of 29 to 69 grams per day has been related to improved heart function. Hazelnuts are rich in healthy fats, antioxidants, and amino acids, and they help to boost overall heart health as well as minimize inflammation in the body!

Helps to reduce the cancer risk –

Hazelnuts contain a high number of antioxidants, making them an excellent cancer-prevention snack! Vitamin E is found in them, and it has been related to a lower risk of breast, lung, and prostate cancer. The antioxidants in hazelnuts aid in the battle against oxidative stress in the body, which is linked to the development of different types of cancer. Hazelnuts also contain a variety of nutrients that strengthen the immune system.

Best for diabetic patients –

More magnesium, phosphorus, and potassium should be included in one’s diet to avoid diabetes, and hazelnuts, which are high in all three, will aid in diabetes management! It aids in the increase of good cholesterol and the reduction of bad cholesterol in the body, which directly aids in blood health management! Earlier studies have discovered that people who eat a recommended number of hazelnuts every day have a lower blood glucose spike than those who don’t.

Best for weight loss –

Hazelnuts can help you lose weight by encouraging a balanced metabolism. When it comes to losing weight, we always tend to avoid tree nuts, but the truth is that certain nuts will actually help you lose weight faster. Hazelnuts are high in healthy fats and dietary fibers, which aid in appetite control by reducing cravings. In addition, it gives you a lot of energy in between meals!

Helps the brain to function better –

Hazelnuts are high in healthy fats and amino acids, which can aid in brain cell regeneration and promotion. Along with walnuts and almonds, they are considered one of the best foods for improving brain health. Hazelnuts are high in thiamine, selenium, vitamin E, and vitamin K, all of which are beneficial to brain health and memory.

Ways to add hazelnut recipes ideas in your diet:

Ever tried hazelnut cake? It is very tasty and easy in less than half an hour and with just a few ingredients, you will have the most delectable microwave cake to gorge on! This cake, made with sugar, flour, egg, baking powder, and tonnes of hazelnuts, is ideal for your next special occasion at home! This cake, baked to excellence in just 15 to 20 minutes will have everyone asking for more.

Want to add hazelnuts into your diet in a nutritious way? With a tantalizing dressing of lemon, sugar, grapes, hazelnut, romaine leaves, and blue cheese, a soothing salad with the goodness of pear, cinnamon, and white wine. A filling breakfast of poached pear salad is the best way to start your day. A light, delicate, and elegant salad that is a pleasant break from the routine and makes a delicious summer salad.

Another healthy, as well as delicious salad recipe for your pre or post-workout, is a lettuce wrap. This lettuce wrap has diced chicken sautéed with garlic and a puree of hoisin sauce, orange juice, soy sauce, vinegar, and hazelnuts, making it a delicious brunch choice to try at home. It’s eaten with coleslaw, green onions, and cilantro on romaine leaves. Chicken, coleslaw, and romaine leave covered in a tangy sauce with hazelnuts will definitely make you ask more.

Another recipe is a traditional holiday dessert with a chocolate and hazelnut twist. Gujiya is an Indian Traditional sweet that is popular during the Holi festival. With chocolate and hazelnut mixture stuffed inside and deep-fried to crisp golden, this is a rich and delicious take on the traditional gujiya. Must try this hazelnut gujiya recipe and also share it with your loved ones.

Isn’t the aroma of freshly baked cookies just divine? You won’t need to go to the bakery to satisfy those cookie cravings any longer! Make rich and crunchy cookies with delectable and creamy hazelnuts at home. Make a big batch and keep it in an airtight container to enjoy for a long time. Hazelnut paste adds creaminess to these crunchy cookies.

Overall, Hazelnuts are a great and tasty source of nutrients that are simple to add into your diet. 

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