Dates, also known in Hindi as Khajur, are a wonderful natural sweetener. Dates have been known to have medicinal properties since they were first discovered thousands of years ago. And, while science has proven this, we consume them primarily because they are delicious. According to legend, the date palm originated in what is now Iraq, and Egyptians were known to have prepared wine with dates far earlier.
There will be a long list of reasons why dates should be included in your diet. Its numerous health benefits can be obtained by including it in your diet. There are several benefits of eating dates as well as nutritional values. Also, you can make several date dishes that will help you incorporate dates into your diet.
The appearance of dates can indicate whether or not they have been dried. A wrinkled face implies dryness, but a smooth face denotes freshness. Fresh dates vary in size and color, ranging from bright red to bright yellow, depending on the type. The most often consumed dates are Medjool and ajwa. Dates have a chewy texture and a sweet flavor.
Dates are tropical fruits that are grown on palm plants called date palms. Its scientific name is Phoenix Dactylifera, and it’s one of the world’s healthiest fruits. Dates are a type of dry fruit that is both nutrient-dense and delicious.
Dates are well-known for their high natural sugar content. When comparing dried dates to fresh fruit, it’s worth noting that dried dates have a higher calorie content. One of the most important factors contributing to the growing popularity of dates is their calorie content. These fruits, which are grown on date palms are largely picked by local farmers and then exported around the world. If you like dry dates, there are several dried dates health benefits you will get to know.
Nutritional values of dates:-
The fruit’s high nutritious content contributes to its many health benefits. Dates must be included in every comprehensive fruit diet. The nutrients in a 3.5-ounce (100-gram) portion are as follows:-
Carbs: 75 grams
Fiber: 7 grams
Protein: 2 grams
Vitamin B6: 12%
Dates are also high in antioxidants, which may contribute to many of their health benefits
Here are the 7 date health benefits you must know:-
High in Disease-Fighting – Antioxidants are substances that block the oxidation process, thereby removing the harmful free radicals that can cause a lot of damage to your cells. Oxidation is problematic because it compromises the structural and genetic integrity of your cells. Dates are well-known for their high antioxidant content. Dates have the highest concentration of antioxidants when compared to other dried fruits in the same category. The importance of antioxidants in your everyday diet cannot be overstated. Antioxidants abound in dates including Carotenoids, Flavonoids, and Phenolic Acid
Enhances the brain’s functionality – The regular use of dates has been discovered to help lower IL-6 levels, hence lowering the risk of acquiring brain degenerative diseases such as Alzheimer’s. In addition, an in-vivo investigation on mice found that including date palm in the diet lowers amyloid beta-protein activity, which can minimize the formation of plaques that can affect the brain. The advantages of regular date eating on your neural health are numerous. They can aid in the overall improvement of your brain in addition to preventing degenerative diseases like Alzheimer’s.
Aids in the Treatment of Diabetes – Diabetes is one of the world’s most widespread diseases. The number of individuals living with diabetes, both moderate and severe, is increasing at rates we never imagined. The rise in the number of cases recorded under the diabetes division is attributable to an increase in the use of unhealthy fast food as well as a diet that is excessively high in sugar. Dates can boost insulin production and contain numerous qualities that can aid in lowering the pace of glucose absorption from the intestine. This can go a long way toward lowering the risk of diabetes. Reduced glucose absorption will inevitably lower blood glucose levels, which can be incredibly beneficial for diabetics. Diabetes is caused by a lack of insulin, and dates’ ability to increase insulin production makes them a suitable natural option for various synthetic treatments. The exact mechanism through which dates aid to reduce the consequences of diabetes is currently being studied.
Best for bones – Several serious health issues harm your bones. As you get older, bone health becomes more important; strong bones are required to survive accidental injuries or even minor falls. Micronutrients like selenium, manganese, magnesium, and copper are abundant in dates. Because of the importance of these micronutrients in maintaining bone health, dates are one of the most important supplements to include in your diet if you have bone problems. Fresh as well as dry dates micronutrients are also beneficial in the treatment of bone diseases including osteoporosis. As a result, including dates in your fruit diet is highly recommended to keep your bones strong throughout your life.
Good for skin – one of the best date health benefits is, dates are high in vitamin C and vitamin D content ensures that your skin is properly nourished and that all of your nutrient needs for healthy, beautiful skin are met. Vitamin C and D help to increase the suppleness of your skin, which is difficult to maintain as you get older. Dates have nutrients that help to slow down the aging process and keep you looking young for an extended period. Dates can also help you maintain a healthy melanin balance in your skin by lowering the amount of melanin that gets deposited in different places.
Reduces hair fall –Hair loss is such a serious concern that it has developed a multi-national business dedicated to its treatments. Since the advent of globalization, more people have been acutely concerned about their appearance and how they show themselves to others. There are a variety of therapy options for hair loss, but the majority of them come with a slew of negative side effects. Dates are an excellent alternative to several over-the-counter drugs that claim to prevent hair loss. Dates are high in iron, which makes them great for your hair. The increased iron level in dates ensures that blood flow is maintained and that the scalp is properly nourished.
Rich in vitamins – Nowadays, the majority of people use vitamin supplements. Your regular diet should, in theory, be able to provide you with all of the important vitamins you require to be alive. However, in today’s fast-paced world, there is very little time for us to eat healthily. Including a variety of fruits in your diet can assist to alleviate this problem. Dates can, of course, be used as a substitute for vitamin supplements. Vitamins B1, B2, B3, and B5 are all abundant in both dried and fresh dates. These are all vital vitamins that are necessary for maintaining your body’s wellness. A suitable amount of dates in your regular diet can easily meet your vitamin requirements.
Overall, Dates are a great addition to any diet because they are both nutritious and delicious. Healthy Master provides Dates at a variety of ranges like dry dates, Dates Medjool, dates jaljara, crown dates, dates amber, ajwa dates, and many more. Dates are the easiest to come by in dried form, they are higher in calories than fresh dates, dry dates benefit if they are rich in polyphenols which help indigestion. They should be part of a balanced diet. Healthy Master offers the best quality dates since we are dedicated to giving the highest quality products to our customers. Don’t diet, just eat healthy!