Healthy and Nutritious Indian Snacks for All Age Groups

Healthy and Nutritious Indian Snacks for All Age Groups

Snacking has been an important gastronomical activity in the Indian community for ages. It is satiating and refreshing to the mind and body. Although there has been a huge change in the social, economic, and cultural dynamics, snacking has always been a part of the Indian communities. Good and healthy snacks are a great energy source and a quick mood uplifter. This content discusses healthy and nutritious snacks suitable for all age groups. When looking for healthy snacks, there are numerous factors you should keep in mind. 

Indian Snacks - An Integral Part of Daily Life:

Indian snacks greatly vary from one state to another. They showcase a delicious fusion of nutrition and taste. You will find different types of snacks that are masterfully crafted to cater to the diverse cravings of all age groups. Although Indian snacks are rich in their flavors and texture, they are often deep-fried and high in calories. However, there are a plethora of Healthy Master snacks that are curated based on the health and wellness of the people. These guilt-free snacks can be enjoyed any time of the day. 

When looking for Healthy Master snacks, you will come across a wide range of options. Some of the most sought-after options include vegan, gluten-free, keto-friendly, weight management snacks, diabetes-friendly snacks, etc. As you will find complete information on their ingredients, nutritional value, health benefits, etc. in the store, you will be able to make an informed decision when you are looking for healthy snacks for your family. Below you will find some detailed information on the top Indian snacks provided by Healthy Master.

Health and Nutritional Benefits of Choosing the Right Snacks:

When you are looking for healthy Indian snacks for your family, there are different factors to consider. These snacks do not have to be boring or plain. We at Healthy Master have revolutionized Indian snacks. Our top choices include baked chips, flavored nuts, seeds, millet-based cookies, exotic dry fruits, berries and more. All our products are crafted keeping the health and snaking mentality of Indian users in mind. 

As mentioned above, Indian snacks are influenced by the diverse local cultures and traditions of the country. It does not matter whether you need something to bite in the middle of stressful work or just to relax and unwind yourself, there are thousands of options to choose from. They will keep you energetic and uplift your mood any time of the day. If you are looking for readily available snacks, that are also completely healthy, you can find them in the Healthy Master store. 

Factors to Consider when Looking for Healthy Snacks:

There are different factors you should consider when looking for Healthy Indian snacks. Firstly, it is vital to make sure they are free from added sugar, preservatives, or other artificial ingredients. The snacks should also contain a good amount of protein and fiber. Looking for snacks that are whole and minimally processed is also very important. 

Healthy Indian Snacks for Your Family:

Staying away from snacking can be quite challenging, especially for Indians. Most Indians crave something to munch on during those tea breaks. When looking for Indian snacks, you will find a variety of options ranging from sweet, crunchy, tangy, spicy, or even a combination of all. However, people are becoming more and more health conscious these days. They are not just looking for delicious snacks, but also something healthy and nutritious to munch on. We can also simply say that Indian snacks are experiencing a new era of evolution. And Healthy Master is definitely at the forefront of inventing healthy and delicious snacks. 

Some of the Best and Most Sought After Snacks from Healthy Master Include:

  • Baked Beetroot Chips:

  • If you are looking for something spicy, crunchy, and completely healthy to munch on when you are working or running to the office, baked beetroot chips could be the best option. As most of us know, beetroot is a vibrant and versatile vegetable packed with essential vitamins, minerals, and plant compounds. They have an earthly aroma and flavor. We at Healthy Master have ensured to preserve the nutrient value of this amazing vegetable by ensuring minimal processing. In fact, they contain almost all the minerals and vitamins required for the body. Our snacks are also maida-free, preservative-free, non-fried, and high in fiber. 



    • Beetroot Puree
    • Urad dal Flour
    • Tapioca Starch
    • Spice Mix Salt
    • Edible Sunflower Oil (sprayed to induce the flavor)

    Health Benefits:

    • Keeps your heart in good shape
    • Reduce blood pressure
    • Prevent cancer
    • Increases stamina
    • Reduce birth defects
    • Promotes liver health

    1. Crispy Fox Nuts (Makhana):

    Tangy crispy fox nut from Healthy Master is something to munch on any time of the day. Our fox nut ingredients will take you into a world of deliciousness. This innovative product is low in fat but very high in nutritional value. They are suitable for all age groups and health-conscious people as they are gluten-free, keto-friendly, and diabetic-friendly. It is a light, flavor-dense snack with a great crunch and texture. 


    • Plain Makhana
    • Salt
    • Other Spices
    • Condiments

    Health Benefits:

    • Rich in calcium, zinc, phosphorus, and magnesium
    • Good for bone and tooth health
    • Excellent source of plant protein that builds and repairs muscles
    • Rich in folate, a key nutrient for the pregnant woman
    • Suitable for people with diabetes, arthritis, and blood pressure
    • Good for weight loss
    • Anti-aging and anti-inflammatory properties
    • Rich in iron 
    • Rich in nutrients

    Final Thoughts:

    As health takes center stage, it is important to provide good quality and healthy snacks for your family. It does not matter what your needs are, you will find a huge list of healthy snacks from our store from which you can choose the best. You will also find different combo packs suitable for kids and office-going individuals. We at Healthy Master have ensured to provide something for every taste bud.