“The various ways to boost one’s immunity, how to make it stronger, and the kind of challenges you may face”
If living in a pandemic has taught us all one thing, is the importance of improving the natural defenses of your body, building a better and stronger body immunity so that it can tackle and minimize the effects of COVID, its variants, and other infectious diseases. While most people tend to inch towards supplements and medicines, their side effects might prove to be harmful to your body in the long run.
Though hard may it seems, you can definitely boost one’s immunity through natural ways through long-term planning and dedication towards your goal.
Through this blog, we talk about the importance of building the body’s immunity system, how to do it, and the challenges you might face.
Considered as the natural defense system of a body, your inner tissues, cells, and organs band together to create a system to protect your body from disease-carrying microorganisms that can make you sick. Organisms like bacteria, viruses, parasites, fungus, etc. can be found anywhere from the air you breathe to the things you touch, which could result in invading your body and attacking your white blood cells to get you sick.
At first, your body’s immunity system will create an anti-gen barrier that will block the entrance of these germs into your body. In case they slip through and enter your body anyway, a healthy body system will help these white blood cells to recognize and destroy these germs before they can prove to be fatal.
There are numerous types of disease-carrying microorganisms in the world that can harm your body. Most of them mutate through various environments so there is no clear way to tell that a body will remain safe from a particular type of bacteria. So the emphasis remains on building a body defense mechanism so good that it can handle even the extreme form of bacteria or virus variants.
Amla: Amla is a nutrient-rich superfood that is very commonly popular among Indian households for its immunity-boosting values. Considered a winter fruit, it is consumed to relieve the symptoms of cough, cold and sore throat, which helps in keeping your body warm. Amla is rich in antioxidants that help in detoxifying your body and also keep your cholesterol levels in check. Amla is very high in fiber that prevents constipation and aids in weight loss.
Amla can be eaten raw and is popularly consumed as pickles, chutney, and juice. Although known for its sore taste, you can also consume in in form of sweet amla candies. You can buy pure sweet amla online on Healthy Master.
Peanut Jaggery Chikki: A traditional Indian sweet snack, Peanut Jaggery Chikki, also known as “Gajak” or “Gur” is a popular candy to eat during winters to keep your body warm while it consists of numerous immunity-boosting benefits. Its primary ingredient is “Jaggery”, an unrefined form of sugar that is a healthier alternative to white sugar. Jaggery is rich in anti-oxidants and anti-inflammation that helps in maintaining cholesterol levels. Peanuts, on the other hand, are rich in protein and healthy fats. Peanut Jaggery Chikki is rich in Vitamin C, along with it contains essential amino acids that help in the growth development of kids.
Buy the tasty millet peanut jaggery chikki online made from pure jaggery on Healthy Master.
Dry Fruits: These small-sized nuts carry a big bag of essential nutrients that help boost your body’s overall immunity and strength. Dry fruits are a great source of plant-based vegan protein that is also very rich in calcium, healthy fats, essential oils, and anti-oxidants that makes your body stronger to fight against infections and diseases.
Dry Fruits contain a high amount of fiber that prevents constipation and helps in weight loss. They also keep your bones healthy and prevent high cholesterol levels. The most popular dry fruits are almonds, walnuts, apricots, cashews, and raisins. To buy dry fruits online, you can check out Healthy Master’s shop for dry fruits of all types.
Berries: Switching to natural forms of sugar like fruits is always a good option, among other good options include berries that are packed with polyphenol content. Polyphenol aids majorly in cell damage repair and keeping them strong is vital in their defense against germs that enter your body. They also prevent inflammation and help your immune system become stronger.
Most berries like Blueberry, Strawberry, Blackberry, Cranberries, etc. are rich in Vitamin A, Vitamin C, and Potassium that are major contributors to maintaining a healthy defense system.
To buy berries online that contain no artificial colors or flavors, check our Healthy Masters shop!
Daily Power Booster: Recommended by doctors, this is an all-in-one package that consists of 23+ ingredients. Consisting of nuts, berries and seeds that are rich in essential nutrients and minerals, its daily consumption provides a massive energy and immunity boost to one’s body. Buy Daily Power Booster on Healthy Master right now!
You can follow the simple steps stated below to improve your overall lifestyle:
Each person’s body immune system depends on their age, sex, medical history, and genetics. But no one has to follow a personalized plan to keep themselves healthy, the simple way to enhance your defense system is simply following a lifestyle filled with clean eating and regular exercise.
Even then, let’s see how each factor can prove to be a challenge in your quest to a healthier body:
Age: If you are young, your body is stronger to do various exercises at a higher intensity. But growing age, exercise could prove to be a challenge. If you are a working adult, it is quite possible that getting an 8-hour sleep could prove to be an even bigger challenge for you.
Sex: The immune trigger response differs between a man’s body and a female body according to their genetic history and hormonal balance. A woman’s body is more prone to catching infections and allergies while a man is more likely to be diagnosed with asthma at a young age.
Genetics History: If someone in your family line has a case of being diagnosed with a medical disease then it is likely to be carried onto you as a part of genetics that could lead to a weaker immune system.
Conclusion In these times where COVID and its variants are wreaking havoc in society, the need to have a strong body immune system is now more necessary than ever. The government and doctors are emphasizing hard for people in need to maintain a healthy body to withstand the virus. It is more important than ever to finally embrace a healthy lifestyle to keep yourself and your loved ones safe.