September 4, 2021
Mamra Almonds: From delicious recipes to amazing benefits

Mamra Almonds: From delicious recipes to amazing benefits

In India, we usually see three types of almonds in stores. These almond types can be divided into the following categories. Almonds, Gurbandi Almonds, Mamra Almonds. Almonds […]
September 4, 2021
Sabja seeds: Benefits, nutrition, and recipes

Sabja seeds: Benefits, nutrition, and recipes

Sabja seeds, also known as tukmaria or basil seeds, are black seeds with a similar appearance to chia seeds that have numerous health advantages. They are […]
September 4, 2021

How are flaxseeds beneficial to our health?

For hundreds of years, flax seeds have been known for their health benefits. Nowadays, as more scientific research points to the innumerable health benefits of flaxseed, it’s no […]
September 4, 2021
Chia Seeds

The Health Benefits of Chia Seeds

Chia seeds, even though they are tiny, are full of important nutrients. They are a rich source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium.Omega-3 […]
September 4, 2021
5 Foods to Eat on a Ketogenic Diet

5 Foods to Eat on a Ketogenic Diet

There are tons of reasons to try a ketogenic diet. From weight loss, increased energy, and better focus, to more general endurance and reduced inflammation. However, […]
September 4, 2021
3 Amazing Health Benefits of Walnut

3 Amazing Health Benefits of Walnut

Walnut is a nutritional nut that originated in the Mediterranean region and Central Asia, and humans have been consuming it for thousands of years. The walnut nutrition […]
September 4, 2021
Amla - 15 reasons to eat everyday

Amla – 15 reasons to eat everyday

Amla 15 reasons to eat everyday
September 4, 2021
Benefits of fig image

Six Health Benefits of Fig (Anjeer)

Fig, which is also known as Anjeer in India, is a small pear-shaped flowering plant that is scientifically termed as Ficus Garcia. The benefits of Figs […]
September 4, 2021
Benefits Of Eating Cashews- What You Need To Know

Benefits Of Eating Cashews- What You Need To Know

Cashew or Kaju is a common ingredient in Indian cuisines. Besides, Cashews a favorite snack munched on by old and young alike with lots of health […]