Millets are the grains that give good health to their users. These contain a high amount of fiber. They are rich in minerals and vitamins. They contain lesser calories than other grains like rice and wheat. These are gluten-free, and hence they are good for people who have problems digesting gluten. It helps in quick digestion which makes it easier for the body to absorb nutrients. It is also useful for people who have problems metabolizing carbohydrates.
Steps For Making millet noodles
1. Add noodles in 2 lt boiling water, cook for 5 mins, drain the water & Keep noodles aside.
2. Saute required vegetables in 1 tsp oil, add the seasonings from the seasonings pack & mix well.
3. Mix the cooked noodles & sauteed vegetables & serve hot.