Sabja seeds: Uses, Benefits in Weight Loss & Skin, Side Effects on Health

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What are Sabja Seeds? 

Sabja seeds, also known as tukmaria or basil seeds, are black seeds that resemble chia seeds and have numerous health benefits. They are native to India, but not to be confused with Tulsi, often known as holy basil. Sabja seeds are high in protein, vital fatty acids, carbohydrates, and fibre. Astonishingly, they’re calorie-free. Sabja seeds are rough and must be cooked before consumption. As a result, eating them after soaking them in water for a few minutes to make them more viscous is recommended. Sweet basil, or Ocimum basilicum, is a common spice that contains Sabja seeds. Sweet basil seeds are named after the sweet basil plant from which they grow.

What is the nutritional value of falooda seeds? 

Sabja seeds, also known as falooda seeds, are densely packed with nutrients and immune-boosting characteristics. They are minimal in calories and contain 42 percent carbohydrates, 20% proteins, and 25% healthy fats. They’re high in fibre and contain a lot of Omega-3 fatty acids. They also have plenty of potassium, manganese, copper, calcium, and magnesium, as well as vitamins C and folates. As a result, they are appropriately referred to as “miracle seeds.”

Sabja (Basil) Seeds Nutritional Chart (per 1 tablespoon or 13 grams):

Fats2.7 g
Omega-3 fatty acids1.240 g
Carbohydrates7 g
Protein2 g
Calcium15% of daily intake
Iron10% of daily intake
Magnesium10% of daily intake

What are the benefits of Sabja (Basil) seeds?

Sabja seeds, also known as basil seeds, are high in protein, essential fats, carbohydrates, and fibre. Today we’ll discuss sabja seeds, which have been shown to help with weight loss. Sabja seeds offer a variety of other uses, including hair, skin, and uneven skin tone. If you have acne, sabja seeds can assist you by battling with it. 

1. It functions as a natural body coolant

Summer drinks with sabja seeds provide fantastic comfort from the sweltering heat. Sabja seeds are known for lowering body temperature and relaxing the stomach. Lemonades, coconut water, coconut milk, milkshakes, smoothies, yoghurt, and other drinks can contain these seeds.

2. Helps to lower blood sugar levels

Sabja seeds have been shown to have exceptional anti-diabetic properties. Sabja seeds have a high fibre content. Regularly giving sabja seeds to diabetics soon before meals keeps blood glucose levels from rising. As a result, sabja seeds have been discovered to help people with type 2 diabetes maintain blood sugar levels.

3. Beneficial to Diabetes Management

People with diabetes must be very careful about what they consume in order to maintain their blood sugar levels. Anti-diabetic effects have been discovered in Sabja seeds. People who eat Sabja seeds right before a meal don’t have their blood sugar levels spike afterward, according to various studies. Sabja seeds can help control diabetes better by keeping blood sugar levels stable after a meal.

4. Helps with constipation and acidity

Soluble fibre is abundant in Sabja seeds. When we combine these seeds with enough water in our diet, they absorb it and help to draw water to our gut. This causes faeces to soften and encourages regular bowel movements. Constipation sufferers will benefit greatly from incorporating sabja into their everyday diet. Pectin is one of many soluble fibres found in Sabja seeds. Pectin has been shown to have prebiotic properties. This also aids in the reduction of acidity to a large extent.

5. Helps with weight loss

Sabja seeds contain a lot of soluble dietary fibre, which makes you feel full and pleased. They also help to control our bowel movements and hence cleanse our bodies of contaminants. While on a high-fat diet, the soluble fermentable fibre pectin aids in boosting satiety and decreasing calorie intake and obesity. It also creates a fermentation environment that is more conducive to hindgut health. Weight loss occurs as a result of calorie restriction.

Protein and soluble fibre are found in Sabja seeds. Both of these nutrients last a long time in your digestive system. This indicates that after eating Sabja seeds, you will not be hungry for a long time. No appetite means no unhealthy snack cravings. This aids in weight loss or maintenance.

6. May Reduce the Chances of Heart Disease

Sabja seeds have an average fat content of 2.5 grams per teaspoon. Alpha-linolenic acid (ALA), an omega-3 fatty acid, makes up roughly half of this fat (1,240 mg per tablespoon). Omega-3 fatty acids have favourable effects on lipids, blood pressure, cardiac and vascular function, eicosanoids, coagulation, and immunological responses, among other things. As a result, the risk of coronary heart disease, hypertension, and stroke, as well as its consequences, is reduced.

7. It’s anti-inflammatory and anti-carcinogenic

Sabja seeds are high in flavonoids and polyphenols, which are plant compounds. Flavonoids are the most abundant phytonutrients, with anti-oxidant, anti-inflammatory, anti-mutagenic, and anti-carcinogenic effects as well as the ability to control essential cellular enzyme performance. Flavonoids in the diet may lower the risk of cancer and heart disease.

8. Oral Health Advantages

Sabja seeds have been shown to be antibacterial, antiviral, and antifungal. They aid in the treatment of mouth ulcers. They can be used to freshen your breath. These seeds can also help with problems including poor breath, plaque, and cavities.

9. Cholesterol Levels May Be Reduced

Pectin, a soluble fibre found in sabja seeds, has been shown to decrease cholesterol levels in the body. It stops cholesterol from being absorbed in our intestines.

10. Reduces Anxiety and Stress

Sabja seeds have a relaxing effect on both the body and the mind. They make us feel better by reducing stress, tension, and worry. Flavonoids, tannins, and terpenoids abound in Sabja seeds. Their anti-oxidant activity has also been demonstrated to improve memory in some people.

11. Hair Benefits

Sabja seeds are a good source of protein. This protein aids in hair growth, reduction of hair loss, and increased hair volume. Sabja seed hair oil can also be used to treat dandruff. For attractive and strong hair, mix your oil with sabja seed powder, massage it into your scalp, and let it sit overnight.

12. Skin Beneficial

Sabja seeds help to naturally detoxify and clear our bodies. This keeps our skin looking smooth and prevents acne and other outbreaks. Sabja seeds have antimicrobial and antifungal characteristics that help to prevent skin infections. Eczema and psoriasis are also treated with these creams. Sabja seeds also give our skin a natural glow because they are high in vitamins and minerals.

13. Cough and cold remedies

Another advantage of sabja/basil seeds is their antispasmodic properties. These seeds aid in muscle relaxation and pain reduction. The antispasmodic property aids in the treatment of whooping cough and the strengthening of the immune system. Basil seeds are high in vitamins and minerals that your body needs to stay healthy.

14. Controls bodily temperature

When it comes to keeping our bodies cool during those hot summer days, Sabja seeds might be a lifesaver. It has significant cooling properties and can lower body heat quickly. As a result, it is used to keep the body cool. Simply soak a handful of fresh sabja seeds for a few hours in a glass of water before drinking plain or with milk. They become considerably more powerful when coupled with rose petal water or jam (Gulkand).

What are the Falooda seeds’ recipes? 

Sabja seeds provide numerous health advantages. However, soaking them in water and eating them may be tedious. Try some of the recipes below to make these seeds more intriguing.

Lemonade with a twist

Ingredients

  • Juice of 1 lemon
  • Chilled water (ice cubes optional) – 2 glass 
  • Sabja seeds – 2 teaspoons 
  • Mint leaves roughly torn – 4 to 5
  • Pinch of salt for each glass (optional)

Preparation

  1. Soak the seeds in warm water for 10 to 15 minutes after washing them.
  2. Remove any extra water and set it aside.
  3. Combine any juice and cold water in a jar. Mix well.
  4. Stir in the strained seeds and serve in a cold glass.
  5. Season with salt and mint leaves.
  6. You can chill them by adding ice cubes.

You may use rose syrup, any fruit-flavored drink, or simply add the seeds to any fruit juice for a healthy version without the additional sugar. Sabja seed with coconut water is not only delicious, but it is also an excellent method to keep cool in the summer.

Porridge made from Sabja seeds and assorted fruits

Ingredients

  • Unsweetened almond milk – 400 ml 
  • Ground cinnamon – ¼ teaspoon 
  • Sabja seeds – 2 tablespoon 
  • Bananas broken – 2 
  • Dates pitted – 2 
  • Chopped mixed fruits – 2 cups 
  • Pinch of salt

Preparation

  1. Soak the seeds in warm water for 10 to 15 minutes after washing them. Remove any extra water and set it aside.
  2. Blend banana, unsweetened almond milk, dates, cinnamon, and a touch of salt together in a blender. To make a thick paste, blend them together.
  3. Allow for at least 10 minutes after adding the seeds.
  4. Serve sabja porridge in dishes with assorted fruits on top.

Besides these, Basil seeds, for example, can be used in:

  • Smoothies
  • Milkshakes
  • Soups
  • Salad dressings
  • Yogurt
  • Whole-grain pancakes
  • Whole-grain pasta dishes

Soaking the seeds

To soak basil seeds, combine 1 tablespoon (13 grams) basil seeds with 237 ml or 1 cup of water. If desired, add extra water; the seeds will only absorb as much as they require. If you use too little water, the seeds may clump as they hydrate. Allow 15 minutes for the seeds to soak. The seeds almost quadruple in size as they swell.

Remove the basil seeds from the water and add them to your recipe. Pre-soaking isn’t necessary for recipes with a lot of liquid, such as soup.

Side effects of Sabja Seeds 

Sabja seeds should not be consumed more than 2 teaspoons per day. As there are some side effects associated with them. You can eat sabja seeds, but be cautious because they may interact with other drugs. Though these seeds pose little to no risk and can be tolerated by virtually everyone, we recommend that you consult a doctor or nutritionist before eating them. These seeds are not harmful if consumed in small amounts. However, taking too many of these seeds can have negative consequences. The suggested daily dosage is one tablespoon, though this may vary from person to person. Diarrhea, vomiting, nausea, acne, acid reflux, headache, abdominal discomfort, loss of appetite, and other symptoms are common adverse effects of these seeds. Some people may get low blood sugar as a result of them. 

Most healthcare practitioners advise against giving sabja seeds to pregnant women or toddlers since they can choke if not well blended in water. They are not suggested for pregnant women since they are thought to lower oestrogen levels in the body. Basil oil and extracts are not recommended for intake if you have recently had surgery or are injured since they can interfere with blood clotting. Because the negative effects of basil differ from person to person, if you have a scheduled surgery, you must cease using it at least two weeks before the procedure. Before ingesting them, we urge that you speak with your doctor.

Chia Seeds vs Sabja Seeds 

Sabja seeds and chia seeds are frequently interchanged. The following are some noteworthy differences between chia and sabja seeds:

– Sabja seeds are completely black, whereas chia seeds are a mix of black, white, and grey.
– Chia seeds are oval, while Sabja seeds are elliptical.
– Chia seeds can be eaten raw or soaked. However, sabja seeds must be soaked beforehand.

Other Names of Sabja Seeds

Sabja seeds are known by many different names in different languages, including:

Botanical name: Ocimum basilicum
Common name: Falooda seeds
Hindi: Sabja, Tukmaria
Kannada: Kama Kasturi, Sajjagida
Marathi: Sabja, Marva
Tamil: Tulasi vitaikal
Telugu: Bhutulsi
Urdu: Sabjaa

Conclusion

Sabja seeds are well-known for their ability to prolong life. They provide a variety of extra health benefits in addition to keeping your skin and hair healthy. Despite the numerous nutritional benefits of basil seeds, you should get medical advice before including them in your diet. Basil seeds are a good source of fibre, minerals, plant-based omega-3 fat, and other plant chemicals. 

basil seeds in water image used in the post of "Sabja seeds: Uses, Benefits in Weight Loss & Skin, Side Effects on Health"

Frequently Asked Questions on Sabja Seeds:

Q. Can we take sabja seeds daily?

A. Yes, you can consume sabja seeds every day.

Q. What happens if we eat sabja seeds daily?

A. Sabja seeds should not be consumed in excess of 2 teaspoons per day. They contain good amounts of minerals like potassium, manganese, copper, and calcium, to name a few. 

Q. Who should avoid sabja seeds?

A. People who have had surgery should avoid eating sabja seeds because they inhibit blood clotting. Because sabja seeds fluctuate hormones and cause contractions in pregnant women, pregnant women and children should avoid consuming them in drinks or desserts. There’s a chance that children will choke on them.

Q. What is the best time to drink sabja seeds?

A. You can add overnight soaked sabja seeds to your detox drink or smoothie bowl in the morning. However, because sabja seeds are appetite suppressants and good for weight loss, they were traditionally eaten before meals.

Q. Does sabja delay periods?

A. There are no side effects in the menstrual cycle. 

Q. Does sabja seeds cause infertility in females?

A. Sabja seeds only serve to lower body temperature. It has no effect on fertility.

Q. Is sabja good for skin?

A. Sabja seeds are high in antioxidants and flavonoids, which aid in improving skin health and promoting the formation of new cells.

Q. Is sabja seeds good for hair growth?

A. Basil seeds contain antioxidants that may stimulate hair growth and prevent premature hair loss.

Q. Does sabja seeds reduce weight?

A. Sabja seeds are high in alpha-linolenic acid, which helps in weight loss.  

Q. Which is better sabja or chia seeds?

A. Chia seeds and basil seeds are both high in nutritional value. Even though they come from two different plants, they have a similar appearance and nutritional benefits. As a result, deciding which one is better varies from person to person. 

Q. Does Sabja seeds help in skin whitening?

A. Sabja seed face pack will help your skin regain its lustre and glow. This is because sabja seeds are high in nutrients that might help our skin stay healthy.

Q. Can we swallow Sabja seeds without chewing?

A. You can drink sabja seeds or consume them straight, and whether you chew or swallow them does not affect the benefits.

Q. Is sabja good for kidney stones?

A. Basil seeds are recommended for patients with kidney stones. 

Q. Is sabja and tulsi seeds same?

A. Sabja seeds, also known as tukmaria or basil seeds, are black seeds with a similar appearance to chia seeds that have numerous health advantages. They are native to India, but they are not the same as holy basil, also known as Tulsi.

Q. Is sabja and tulsi seeds same?

A. Sabja seeds, also known as tukmaria or basil seeds, are black seeds with a similar appearance to chia seeds that have numerous health advantages. They are native to India, but they are not the same as holy basil, also known as Tulsi.

Q. Is chia seeds and sabja same?

A. Chia seeds are not the same as sabja seeds. Chia seeds come from a desert shrub and are small black and white seeds. Sweet basil, often known as holy basil, produces tiny black seeds called salvia hispanica and sabja.

Q. Can I drink sabja seeds during periods?

A. Sabja seeds are extremely nutritious and beneficial to women’s health. It keeps the body cool and is high in fibre. It helps to regulate your menstrual cycle in females.

Q. How many hours soak sabja seeds?

A. Soak sabja seeds for 30 minutes. 

Q. What are the side effects of basil seeds?

A. The high fibre content of sabja seeds may induce bloating or diarrhoea in certain people. Excessive consumption might also cause intestinal problems.

Q. Are basil seeds poisonous?

A. Basil seeds have never been determined to be poisonous or to have any negative consequences. They’ve been approved for consumption.

Q. Which is better for weight loss chia or basil seeds?

A. When it comes to weight loss, fitness-conscious folks choose basil and chia seeds. They both have a low-calorie count and act in a similar manner, but chia seeds have been shown to be more successful in trials and research.

Q. Who should avoid chia seeds?

A. Because chia seeds belong to the mint family, persons who are allergic to mint, sesame, or mustard seeds should avoid them.

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