Sunflower Seeds: 8 Incredible Health Benefits and Recipes

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Sunflower Seeds: 8 Incredible Health Benefits and Recipes

Sunflower Seeds: 8 Incredible Health Benefits and Recipes

Sunflower seeds have a lot more to offer than you had thought before. Did you know they can help you lose weight, and also give you a powerful boost of vitamins and minerals? Sunflower seeds contain the maximum amount of fiber available in one food. This is why they are allowed as a part of the Paleo diet. They also have a strong nutty flavor that compliments many different dishes including stir-frys, salads, sandwiches, and even desserts.

What are sunflower seeds?

Sunflower seeds are the edible seeds of sunflower, a type of flower of the Asteraceae family. They are commonly referred to as earthnuts or seed nuts because they are a high-protein food source for humans and animals such as squirrels. The seeds can be prepared in different ways by roasting them with salt, frying them on cooking oil, or boiling them. If boiled, the water must be drained from the cooked seeds and the seeds then mixed with sauce or butter before eating.

Benefits of Sunflower Seeds

Immunity Booster

Sunflower Seeds is a great Immunity Booster. It has Vitamin E which keeps our immunity and body hydrated. Sunflower Seeds are a good source of dietary fiber. It prevents constipation. They have several benefits due to their high content of Magnesium. Sunflower seeds are great not only for keeping your skin glowing, but also great for those occasions when you are down with the symptoms of cold and flu.

Reduces Cholesterol

There are more Sunflower seeds benefits as far as cholesterol is concerned. Sunflower seeds contain fatty acids that help increase HDL in the blood. High levels of HDL will prevent LDL cholesterol from becoming oxidized. It’s widely known that sunflower seeds benefit human health, but recently it has also been found to reduce cholesterol. It does this by removing excess cholesterol from the heart muscle cells.

Cardioprotective Effects

There are cardioprotective functions in sunflower seeds. Sunflower seeds have a heart-protective effect. Sunflower seeds have a good effect on our hearts and may play an important role in preventing cardiovascular disease. The health benefits of sunflower seeds come from a special type of unsaturated fats called polyunsaturated fats, including alpha-linolenic acid (omega-3) and linoleic acid (omega-6). These two types of fatty acids may help to reduce your risk of heart disease by lowering your cholesterol levels.

Reduces Risk of Cancer

Cancer is a disease that kills people every hour, all around the world. It is almost impossible to escape hearing this word as it affects everyone, whether it’s somebody in your family or possibly you as well. Many studies have shown that eating sunflower seeds is good for you, but did you know that it can reduce your risk of cancer? Scientists have found a compound in sunflower seeds that can lower your risk of cancer. Sunflower seeds contain linoleic acid and gamma-tocopherol, both of which have been shown to reduce cancer risk. Sunflower seeds are ideal for a healthy diet. They contain significant amounts of vitamin E, fiber, protein, and minerals such as iron, phosphorus manganese, calcium, and magnesium.

Sunflower Seeds is helpful in the Management of Diabetes

It is quite necessary to know in advance the contraindicating food items so that you can completely avoid them. Natural Sunflower seeds can be an excellent source of energy and protein. They contain very few calories as they are devoid of any fats. They also contain minerals such as sodium, iron, potassium, calcium, vitamin A and vitamin C. Sunflower seeds contain multiple nutritional components which aid in the management and control of T2DM.

Helps in Weight Loss

Having some seeds of sunflower is beneficial for weight loss. These seeds are helpful in losing excessive weight. There are different seeds, but sunflower seeds are the best for losing weight. The reason behind this is that they have a good amount of protein and fats, which are essential for fighting against fat accumulation. They also increase the energy that helps in weight loss and help people to stay healthy for a long time.

A Powerhouse of Energy

Sunflower seeds are truly a powerhouse of health and wellness. Munching on these tasty, natural treats can give you healthy levels of protein to keep you full, Vitamin B1 to boost your metabolism, and B9 to support eye health. While these little powerhouses are great for your health, they can’t do it all on their own. Although, you can build a pretty powerful nutritional program with them. Sunflower seeds have been believed as a powerhouse of energy and a great source of magnesium in addition to phosphorus and the nourishment of zinc.

Helps in Treatment of Anaemia

It is widely known that anemia is a nutritional deficiency disorder in which individuals have lower levels of hemoglobin and red blood cells. It can be caused due to many reasons, such as excessive blood loss or insufficient intake of iron and folic acid. Since it is a widespread problem, there are many ways to treat it. Seeds of sunflower are an excellent source of iron and folate, having just the right nutrition level to help you fight anemia.

Helps to Detox our Body

One of the most important aspects of detoxification is eating a diet that is high in phytonutrients. Grown for their high oil content, sunflower seeds are a rich source of unsaturated fatty acids, important to heart health. It helps to detox our body and improve memory. It boosts the immune system, fights cancer, prevents heart disease, and protects against ulcers.

Good for our Skin

Skincare is important. There’s nothing worse than having rashes or dry skin because of not using the right product, or just not focusing on it at all. Having healthy skin will make your body feel healthier and look better. Sunflower seeds are good for our skin because they contain minerals and nutrients that are vital to the blood flow in our bodies. By using sunflower seeds (and eating them as well), they could help with cardiovascular problems, which could lead to a more youthful look, clear skin, and fewer wrinkles.

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Regulates blood pressure

When we measure the primary causes of heart attacks today, it is usually high blood pressure that appears right on top of the list. To combat this problem, many countries have initiated large-scale programs to improve the health of their people. Among all the solutions they tried, consuming more sunflower seeds proved to be one of the most effective ones. Also, these seeds keep one away from diabetes and heart disease tremendously. Sunflower seeds commonly termed as oil seeds contain monounsaturated and polyunsaturated fats.

 Improves bone health

There are few foods that combine ease of preparation, great taste, and nutritional value. One such food is sunflower seeds and there is strong evidence that suggests that they cause positive effects on bone health in individuals with osteoporosis.

Supports your nervous system

Sunflower Seeds support your nervous system.  Sunflower seeds are one of the most important natural food sources for essential fats, or EFAs–omega-3 and omega-6 that are so important for nerve function.  Sunflower Seeds for weight loss, will surely help you in getting rid of your metabolic syndrome and reduce your cholesterol levels.

Source of antioxidants

Sunflower seeds rank higher than spinach, broccoli, and celery in antioxidant strength due to the presence of sprout. Antioxidants are essential compounds that prevent oxidative damage, help restore normal cells, and inhibit disease. The antioxidants could reduce the risk of cancer, cardiovascular diseases & diabetes.

Aids gastrointestinal health

Sunflower seeds are packed with powerful nutrients that help strengthen your immune system and promote good health. Sunflower seeds can provide relief from gastrointestinal upsets and constipation if you learn how to eat them properly. Sunflower Seeds aids in the prevention of constipation, colic, and irritable bowel syndrome (IBS), helps prevent heartburn and reduces the risk of some stomach cancers.

Reduces anxiety and depression

Reduce your anxiety and depression levels. Sunflower seeds are a natural, home remedy for headaches. Eat sunflower seeds regularly to help you lower your stress and anxiety levels. Regular consumption of sunflower seeds helps reduce depression and symptoms of irritability. They contain high levels of B-complex (9%), protein (19%), carbohydrates, potassium, calcium, zinc, and magnesium. Their consumption can significantly reduce levels of high blood pressure.

Sunflower Seeds Recipes

Sunflower seeds salad

Ingredients

·        1 tablespoon roasted and salted sunflower seeds

·        a pinch of salt

·        a pinch of sugar

·        2 teaspoons extra virgin olive oil

·        3 large handfuls of mixed baby greens

·        2 tablespoons dried cranberries

HOW TO MAKE

·        Combine the ingredients in a bowl, pour over the salad, and toss. Top with the cranberries and seeds, or mix in and enjoy!

BREAKFAST PORRIDGE

Ingredients

·        2 tablespoons white sesame seeds

·        1/2 cup rolled oats

·        1/4 cup sunflower seeds

·        2 tablespoons chopped walnuts

·        1 tablespoon sweetener (maple syrup, honey, brown sugar, etc.)

·        1/4 cup flax seed meal

·        2 tablespoons dried cranberries

·        1/2 teaspoon cinnamon

·        1 tablespoon coconut oil (optional)

·        1 cup boiling water

HOW TO MAKE

·        Place all of the ingredients in a glass Mason jar. Add boiling water, stir, and cover.

·        The cooked and cooled porridge is ready in a couple of minutes if served hot, but if you want to save time for anything else, store it in the fridge overnight for breakfast. You may also add additional sweetener or cream if desired.

Healthy Master– Online leading store for sunflower seeds

The existence of a strong and healthy body is the necessity of human life. A healthy body can make your life easy and happy by fulfilling all your wishes. What if your existence is at risk because of an unhealthy body? So your first step towards to healthy life is to take regular and nutritional food which helped nourish your skin. Sunflower seeds are the best ingredient that you can have as a part of your diet. Sunflower seeds are the best ingredient that you can have as a part of your diet.

Healthy Master is one of the most trusted and reliable stores which provide you healthy snacks at your doorstep. The best thing is that we don’t compromise with the quality and health of the snacks. So if you are looking for a store that provides healthy snacks this is the place to be. We are a team of professionals having vast experience in supplying healthy snacks. There are many online stores, but we can be the best choice because of our reasonable prices and customized delivery services. We have a wide range of healthy snacks, which provide all essential nutrients that can be beneficial to the health of your family.

Healthy Master is the place to go for your favorite sunflower products. We are engaged in offering a high-quality array of sunflower seeds, seed press which is nutritious, delicious, and highly effective in healing damaged cells and tissues. They improve your immune system and have anti-aging properties.

Sunflower seeds are packed with healthy fats, they are cholesterol-free and rich in essential fatty acids, proteins, and minerals like potassium, phosphorus, magnesium, copper, and manganese. They can be eaten as per your convenience and health benefit requirements. Sunflower seeds are considered a great real food for muscle growth, energy enhancement, and weight gain. They’re a great snack any time of day. We represent a group of individuals who seek to spread awareness regarding the benefits of sunflower seeds for health. Our passion is to fulfill its daily demand for sunflower seeds. We supply great quality sunflower seeds in a very reasonable rate. Our dream is to create an ecosystem that enables people to live healthier lives with lesser dependence on health care products and services. We strongly believe in the power of tiny sunflower seeds and how together we can make positive changes in our health and well-being.

Looking for healthy foods? Want to try something new and spicy? Try our organic sunflower seeds online. We have a vast array of healthy and natural products, like roasted sunflower seeds, pumpkin seeds, flaxseed(linseed), herbs, etc.

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