Known for its cooling properties when soaked in water and warm properties when roasted in ghee for laddoos, gond is rich in protien.
1. Act as a cooling agent when soaked in water. 2. Boost immunity, stamina and health. 3. Beneficial for pregnant and lactating mothers. 4. Cures constipation. Nutritional Values : Per100g,Calories- 543,Total fat-31.86g,Carbohydrate-54.62g, Sugars-28.57g,Protein-9.51g, Calcium-77mg,Iron-1.31mg.