Known as brain food this exceptionally nutritious nut is a rich source of healthier omega-3 fats, vitamin C, vitamins B, vitamin E, and minerals.
1.Vitamin E in walnuts provides significant protection from heart problems. 2. The antioxidants prevent liver damage 3. Boosts brain & bone health. 4. Help support sperm health and male fertility. Nutritional Values : Per100g,Calories 654,Total Fat 65g, Saturated Fat-6.1g, Polyunsaturated fat-47g, Monounsaturated Fat -8.9g, Cholesterol-0mg,Sodium-2mg, Potassium-441mg,Total Carbohydrates-14g,Dietary Fiber-6.7g,Sugars-2.6g,Protein-15g, Vitamin A-0.4%Vitamin C-2.2%, Calcium-7.5%,Iron-16%.