Pumpkin seeds are storehouse of many nutrients with high levels of essential vitamins and minerals in a small serving. They are rich in many antioxidants which protect our cells from damage and reduce inflammation in the body. Pumpkin seeds are great source of dietary fiber with anti-inflammatory abilities to maintain good function of liver, bladder, bowel and joints. The high magnesium content in pumpkin seeds helps lower and regulate blood pressure.Pumpkin seeds can stop the growth of breast and prostate cancer cells.Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K,zinc that helps the immune system fight bacteria and viruses.Pumpkin seeds are also an excellent source of Phosphorus,Magnesium,Iron,Potassium and Copper.
1. Improve Prostate and Bladder Health. 2. Detoxifies hair follicles and helps in hair growth . 3. Maintain healthy digestion and immune system. 4. Control blood pressure and reduce heart disease risk. 5. One of the best foods for men's health. Nutritional Values : Per100g,Energy-446Kcal,total carbohydrate-54g,sugar-0g,protien-19g,total fat-19g,saturated fat-4g,monounsaturates-0g,polyunsaturates-0g,Dietary fibre-0g,transfatty acids-0.00,cholestrol-0.00,sodium-18mg.