Extremely versatile in terms of the nutrient-value dry coconut is high in dietary fiber, copper, manganese and selenium. It can be used in sweets, muesli and many other tasty treats. The size of 1piece may vary from 150-200gm.
Health Benefits Of Dry Coconut:
- Strengthens you connective tissues.
- Promotes brain function.
- Helps lower blood cholesterol levels.
- Prevents anemia.
Ingredient:
- Dry Coconut
Nutritional values : Per100g:
| Calories | 660 |
| Total Fat | 64.53g |
| Saturated Fat | 57.218g |
| Polyunsaturated Fat | 0.706g |
| Monounsaturated Fat | 2.745g |
| Cholesterol | 0mg |
| Sodium | 37mg |
| TotalCarbohydrate | 23.65g |
| Dietary Fiber | 16.3g |
| Sugars | 7.35g |
| Protein | 6.88g |
| Calcium | 26mg |
| Iron | 3.32mg |
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