High in protein, fiber and antioxidants, low in calorie, pistachio is one of the most vitamin B6 rich nut.
1. Improves heart health.Raises good cholesterol and lowers bad cholesterol. 2. Prevents vision issues like age-related cataracts etc. 3. Helps in digestion and prevents constipation. 4. Fights inflammation, builds strength, controls blood sugar. Nutritional Values : Per(100g),Calories- 643,Total fat-54.40g,Saturated Fat-7.10g,Trans Fat-0g,Cholesterol-0mg,Carbohydrate-19.46g,Dietary Fiber-8.81g,Sugars-10.65g,Protein-19.12g,Calcium-23%,Iron-12.23%