Date Medjool

Date Medjool

Medjool dates are full of nutrients and antioxidants that are linked to many health benefits.


One of nature’s most delicious treats these dates have rush of flavours.Medjool dates are rich in fiber and antioxidants that may help protect your heart.The richness of fiber reduces bad cholestrol,keeps the arteries clean and reduce the risk of heart disease.It prevents the buildup of plaque in arteries.Their fiber boosts digestion and heart health while lowering your risk of several chronic diseases.

Health Benefits Of Date Medjool:


  •  Supports healthy vision and prevent cataracts.
  •  Prevents constipation.
  •  Cure anemia.
  •  Beneficial for heart health and immunity.
  •  Support bone and brain health.
  •  Maintains healthy digestion.
  •  Medjool dates are rich in natural sugars.



  • Date medjool


         Nutrition Values : Per100g

Energy 285Kcal
Total Fat 0.54g
Cholesterol 0mg
Carbohydrate 63g
DietaryFiber 1.64g
Protein 1.6g


1)What is the storage and Shelf life of Medjool Dates?

Once it is opened pack it in an airtight container and refrigerate to store for a longer time up to 6 months

2)How many Medjool Dates can be eaten a day?

1 or 2

3)Can Diabetic consume Medjool Dates?

Yes,’one’ date can be taken.

4)What is the best time and how dates can be consumed?

Soak dates overnight and the best time to eat them is morning on an empty stomach. It can be included in Milkshakes to gain strength and increase hemoglobin

5)How about the sugar content in Medjool Date?

It has moderate sweetness and is advisable for all age groups

6)Any extra sugar added?


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