One of the healthiest foods in world, Apricot is low in calorie and excellent source of vitamin A , vitamin C, copper, dietary fiber and potassium.
1. Strengthens bones and preserves nerve function. 2. Prevents anemia and improves immunity. 3. Strengthens optic nerves of eyes and protect from macular degeneration. 4. Make skin youthful, healthy and delay the appearance of ageing on face. Nutritional Values : Per(100g),Energy-323Kcl,Protein-3.3g,Fat-0.68g,Saturated fatty acids-0.18g,Carbohydrates-74g,Sugar-63g,Dietary Fiber-2.5g.