This tiny wonder is packed with energy, rich in fiber, iron, B complex vitamins, and minerals.
1. Great for anemia. 2. Great energy booster. 3. Decrease likelihood of Cavities & Gum Disease. 4. Helpful in relieving bacterial infections and fever caused by viruses. 5. Help in bone formation and calcium absorption. Nutritional Values : Per(100g),Calories-568,Protein-21.35g,Total Fat-45.97g,Saturated Fat-5.56g,Poly unsaturated Fat-13.90g,Mono Unsaturated Fat-24.22g,Cholesterol-0.0mg,Sodium-405mg,Potassium-1042mg.Total Carbohydrates-26.78g,Dietary Fiber-10.30g.