Gold Kismis ( Raisins )

Gold Raisins or Gold Kismis are a great snack option with good range of nutrients that can be added to the diet.This tiny wonder is packed with energy, rich in fiber, iron, B complex vitamins, and minerals.


Gold Raisins or Kismis can lower the risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins lowers the LDL bad cholesterol and it reduces the strain in the heart. Raisins have higher levels of antioxidants compared to other dried fruits. The natural drying process preserves these antioxidantsand it prevent cell damage in the body.The Phyto nutrients in raisins reduce the risk of chronic conditions like diabetes, osteoporosis, and cancer.The antioxidants present in raisins helps maintain healthy oral pH levels. Daily intake of raisins helps to lower blood pressure significantly. Moreover raisins have potassium which maintains heart health. Raisins have high content of Vitamin C and antioxidants that assist in maintaining radiant and youthful skin. Its intake helps to prevent conditions such as acne and psoriasis as it contains strong germicidal properties.

Healthy Benefits Of Gold Raisins or Kismis:


  • Great for anemia.
  • Great energy booster.
  • Decrease likelihood of Cavities & Gum Disease.
  • Helpful in relieving bacterial infections and fever caused by viruses.
  • Help in bone formation and calcium absorption.
  • Rich in antioxidant
  • Boost Iron Level
  • Rich in Fiber and Vitamins 
  • Relieve Constipation 
  • Good For teeth.



  • Gold Kismis


    Nutritional Values : Per(100g)

Calories 568
Protein 21.35g
Total Fat 45.97g
Saturated Fat 5.56g
Poly unsaturated Fat 13.90g
Mono Unsaturated Fat 24.22g
Cholesterol 0.0mg
Sodium 405mg
Potassium 1042mg
Total Carbohydrates 26.78g
Dietary Fiber 10.30g


1)What is the storage and Shelf life of Gold Kismis/Raisins?

Once it is opened pack it in air tight container and refigerate to store for longer time up to 6 months

2)How many raisins can be eaten a day?

Upto 10 raisins is advisable in a day

3)Are raisins healthy for a diabetic?

Yes,it can be taken in moderate quantity

4)What is the best time to eat raisins?

Soak raisins over night and best time to eat them is morning on an empty stomach


1 Reviews


January 21, 2021

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