Green Kismis ( Raisins )

Green Kismis ( Raisins )

This tiny wonder is great energy booster.

₹170


This tiny wonder is packed with energy, rich in fiber, iron, B complex vitamins, and minerals.

Health Benefits Of Green Kismis:

 

  •  Great for anemia.
  •  Great energy booster.
  •  Boost Iron Level
  •  Rich in Fiber and Vitamins 
  •  Decrease likelihood of Cavities & Gum Disease.
  •  Helpful in relieving bacterial infections and fever caused by viruses.
  •  Help in bone formation and calcium absorption.
  •  Promote good cardiac health.
  •  Good source of iron
  •  Rich in antioxidant
  •  Good For teeth 

Ingredient:   

  • Green Kismis

 

               Nutritional Values : Per(100g)

Calories 568
Protein 21.35g
Total Fat 45.97g
Saturated Fat 5.56g
Poly unsaturated Fat 13.90g
Mono Unsaturated Fat 24.22g
Cholesterol 0.0mg
Sodium 405mg
Potassium 1042mg
Total Carbohydrates 26.78g
Dietary Fiber 10.30g

 

1)What is the storage and Shelf life of Gold Kismis/Raisins?

Once it is opened pack it in airtight container and refrigerate to store for a longer time up to 6 months

2)How many raisins can be eaten a day?

5 to 6 raisins are advisable in a day

3)Are raisins healthy for a diabetic?

Yes,it can be taken in moderate quantity

4)What is the best time to eat raisins?

Soak raisins overnight and the best time to eat them is morning on an empty stomach

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