Brazil nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium. Brazil nuts contain antioxidants like selenium, vitamin E, and phenols. Just one nut per day can lead to reduced inflammation. Nevertheless, your intake needs to be consistent to continue experiencing the benefit. Brazil Nuts Very rich source of omega-6 fatty acids and loaded with high selenium contents.
Health Benifits Of Brazil Nuts:
Rich in selenium.
Reduce inflammation and protect body from oxidative damage.
Good for heart.
Good for brain.
Support Healthy Thyroid Function.
Support Healthy Cholestrol levels
Rich in healthy Fats and Vitamin E
Good source of antioxidant and minerals.
Nutritional Values : Per(100g)
What is the Storage and Shelf Life of Brazilnut?
It can be stored in air tight container and can also be refrigerated if required . Shelf life upto 4months only since it is preservative free.
How many Brazil nuts is it safe to eat per day?
A single Brazil nut contains provides the daily recommended dosage of selenium,protein, essential minerals, and healthful fats.
Where do Brazil nuts come from?
Brazil nuts come from the fruit of Brazil nut trees, which are native to South American countries.