Brazil nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium.
1.Rich in selenium. 2. Reduce inflammation. 3.Good for heart. 4.Good for brain. Nutritional Values : Per(100g),Calories- 656,Total fat-66g,Saturated Fat-15g,Polyunsaturated Fat-21g,Monounsaturated Fat-25g,,Cholesterol-0mg,Sodium-3mg,Potassium-659mg,Carbohydrate-12g,DietaryFiber-8g,Sugars-2.3g,Protein-14g,Vitamin-A(0%),Vitamin-C(1%),Calcium(16%),Iron(13%),Vitamin-D(0%),Vitamin-B6(5%), Magnesium(94%).