Pine nuts are the edible seeds of pine trees. Pine nuts are rich source protein, iron, and magnesium that increases the energy levels. Also it is rich in antioxidants and Vitamin E that maintains healthy skin and young in appearance. In addition to it regular consumption of pine nuts or other nuts may help reduce the risk of diabetes and heart disease. This tiny "Pine" nuts are high in magnesium, iron, zinc, calcium, phosphorus, vitamin E, and vitamin K. Pine nuts are also high in polyunsaturated fat, vitamins B1, E, and minerals such as iron and copper.
Health Benefits Of Pine Nuts (With Shell):
- Helps in Weight Management.
- Cardiovascular Support.
- Helps in Anti-Aging
- Eye Health.
- Boost Energy.
- Good for Heart
- Antioxidant contain will lower the cellular stress and inflammation in the brain.
Ingredient:
- Pine Nuts (With Shell)
Nutritional Values : Per(100g)
| Calories | 673 |
| Total fat | 68g |
| Saturated Fat | 4.9g |
| Polyunsaturated Fat | 34g |
| Mono unsaturated Fat | 19g |
| Cholesterol | 0mg |
| Sodium | 2mg |
| Potassium | 597mg |
| Carbohydrate | 13g |
| DietaryFiber | 3.7g |
| Sugars | 3.6g |
| Protein | 14g |
| Vitamin-A | 0% |
| Vitamin-C | 1% |
| Calcium | 1% |
| Iron | 30% |
| Vitamin-D | 0% |
| Vitamin-B6 | 5% |
| Magnesium | 62% |
1)What is the storage and Shelf life of Pine Nuts (with shell)?
Once it is opened pack it in an airtight container and refrigerate to store for a longer time up to 6 months
2)How many variants of Pine Nuts are available?
Two
Pine Nuts with shell
Pine Nuts without shell
3)Are these Pine Nuts dried or roasted?
These are raw Pine Nuts
4)Are Pine nuts gluten-free?
YES
5)How many Pine nuts can be consumed per day?
4
6) How Pinenuts tastes and looks like?
Crunchy , butter textured, sweet
