Pine nuts are the edible seeds of pine trees. Pine nuts are rich source protein, iron, and magnesium that increases the energy levels. Also it is rich in antioxidants and Vitamin E that maintains healthy skin and young in appearance. In addition to it regular consumption of pine nuts or other nuts may help reduce the risk of diabetes and heart disease. This tiny "Pine" nuts are high in magnesium, iron, zinc, calcium, phosphorus, vitamin E, and vitamin K. Pine nuts are also high in polyunsaturated fat, vitamins B1, E, and minerals such as iron and copper.
1. Helps in Weight Management. 2. Cardiovascular Support. 3. Helps in Anti-Aging 4. Eye Health. 5. Boost Energy. Nutritional Values : Per(100g), Calories- 673, Total fat-68g, Saturated Fat-4.9g, Polyunsaturated Fat-34g, Mono unsaturated Fat-19g, Cholesterol-0mg, Sodium-2mg, Potassium-597mg, Carbohydrate-13g, DietaryFiber-3.7g, Sugars-3.6g, Protein-14g, Vitamin-A (0%), Vitamin-C (1%), Calcium (1%), Iron (30%), Vitamin-D (0%), Vitamin-B6 (5%), Magnesium (62%).