This tiny "Pine" nuts are high in magnesium, iron, zinc, calcium, phosphorus, vitamin E, and vitamin K.Pine nuts are also high in polyunsaturated fat, vitamins B1, E, and minerals such as iron and copper.
1. Weight Management. 2. Cardiovascular Support. 3. Anti-Aging. 4. Eye Health. 5. Boost Energy. Nutritional Values : Per(100g),Calories- 673,Total fat-68g,Saturated Fat-4.9g,Polyunsaturated Fat-34g,Monounsaturated Fat-19g,,Cholesterol-0mg,Sodium-2mg,Potassium-597mg,Carbohydrate-13g,DietaryFiber-3.7g,Sugars-3.6g,Protein-14g,Vitamin-A(0%),Vitamin-C(1%),Calcium(1%),Iron(30%),Vitamin-D(0%),Vitamin-B6(5%) ,Magnesium(62%).