Black Kismis

This tiny wonder is great energy booster.


This tiny wonder is packed with energy, rich in fiber, iron, B complex vitamins, and minerals.

Health Benefits Of Black Kismis:


  •  Great energy booster.
  •  Decrease likelihood of Cavities & Gum Disease.
  •  Helpful in relieving bacterial infections and fever caused by viruses.
  •  Help in bone formation and calcium absorption.
  •  Promote good cardiac health.
  •  Prevents Hair-fall
  •  Rich in potassium
  •  Good content of Antioxident  
  •  Rich in Vitamin-C
  •  Iron raises the content of hemoglobin in blood


  • Black kismis 


           Nutritional Values : Per(100g)

Calories 568
Protein 21.35g
Total Fat 45.97g
Saturated Fat 5.56g
Poly unsaturated Fat 13.90g
Mono Unsaturated Fat 24.22g
Cholesterol 0.0mg
Sodium 405mg
Potassium 1042mg
Total Carbohydrates 26.78g
Dietary Fiber 10.30g


1)What is the storage and Shelf life of Black Kismis/Raisins?

Once it is opened pack it in air tight container and refigerate to store for longer time up to 6 months

2)How many raisins can be eaten a day?

Upto 5 raisins is advisable in a day

3)Are raisins healthy for a diabetic?

Yes,it can be taken in moderate quantity

4)What is the best time to eat raisins?

Soak raisins over night and best time to eat them is morning on an empty stomach

5)Does Black Kismis contains seeds?

It doesn't contains seeds .

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