Amla is superfood which has abundant source of Vitamin C and is beneficial for our body no matter in what form it is eaten. It also has many other nutrients and excellent powerhouse of antioxidants.Amla strengthens the digestive systems and boosts the immunity power of the body.Amla has been used in Ayurvedic medicine for thousands of years.Eating Amla regularly will help you maintain good health and get rid of cold and cough. Healthy Master's sweet amla candies can be relished by both kids and adults and can be stocked for longer time. Regular consumption of amla can help you with digestion as it is rich in fibre. Antioxidants rich amla can help in fighting free radicals and the damage caused by them.
1. Helps in Boosting Immunity 2. Helps in improving metabolic activities 3. Helps in slowing down the aging process. 4. Good source of minerals. 5.Good for Hair and skin. Nutrition value: Energy-54 cal, protein 0.1g, carbohydrates 13.3g, fiber 0.6g, fat 0g, cholesterol 0mg, calcium-8.3mg, Iron-0.2mg, magnesium-3.3 mg, phosphorus- 0mg, Sodium-0.8mg, potassium-37.5mg, zinc-0mg, vitamin A- 1.5mcg, vitamin C- 100mg, Vitamin B9- 0.1mcg