Amla contains many nutrients, it is abundant with Vitamin C and is beneficial for our body no matter in what form it is eaten.
1. Helps in Boosting Immunity 2. Helps in Improving metabolic activities 3. Helps in slowing down the aging process 4. Good source of minerals Nutrition value: Energy-54 cal, protein 0.1g, carbohydrates 13.3g, fiber 0.6g, fat 0g, cholesterol 0mg, calcium-8.3mg, Iron-0.2mg, magnesium-3.3 mg, phosphorus- 0mg, Sodium-0.8mg, potassium-37.5mg, zinc-0mg, vitamin A- 1.5mcg, vitamin C- 100mg, Vitamin B9- 0.1mcg