Descriptions:
“Blueberries” the king of antioxidant foods offers a good nutritional profile. They are typically high in fiber, vitamin C and antioxidant.
Benefits:
1. Low in calorie and high in fiber.
2. Help fight cancer.
3. Protect against heart diseases and control blood pressure.
4. Maintain Brain Function and Improve Memory.
Nutritional values :
Per100g,Calories- 81Kcl,Total fat-0g,Saturated Fat-0g,Cholesterol-0mg,Sodium-1mg,Carbohydrate-22g,DietaryFiber-2g,Sugars-20g,Protein-0g,
Vitamin K-22%,Vitamin C-2%,Manganese-13%,copper-2%
