“Blueberries” the king of antioxidant foods offers a good nutritional profile. They are typically high in fiber, vitamin C and antioxidant. Blueberries Are Low in Calories But High in Nutrients.
1. Low in calorie and high in fiber. 2. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer 3. Regular Intake Protect against heart diseases and control blood pressure. 4. Maintain Brain Function and Improve Memory. 5.Anthocyanins in Blueberries May Have Anti-Diabetes Effects. 6.Fights Urinary Tract Infections(UTI) Nutritional values : Per100g,Calories- 81Kcl,Total fat-0g,Saturated Fat-0g,Cholesterol-0mg,Sodium-1mg,Carbohydrate-22g,DietaryFiber-2g,Sugars-20g,Protein-0g, Vitamin K-22%,Vitamin C-2%,Manganese-13%,copper-2%