Amla is superfood which has abundant source of Vitamin C and is beneficial for our body no matter in what form it is eaten. It also has many other nutrients and excellent powerhouse of antioxidants.Amla strengthens the digestive systems and boosts the immunity power of the body.Amla has been used in Ayurvedic medicine for thousands of years.Eating Amla regularly will help you maintain good health and get rid of cold and cough. Healthy Master's masala amla can be relished by all age groups and can be stocked for longer time. Regular consumption of amla can help you with digestion as it is rich in fibre. Antioxidants rich amla can help in fighting free radicals and the damage caused by them.
1. Rich in vitamin C 2. Accelerates hair growth 3. Rich source of natural nutrients 4. It benefits the heart, skin eyes stomach and helps in maintaining the overall health of the body Nutrition Values: Energy-54 cal, protein 0.1g, carbohydrates 13.3g, fiber 0.6g, fat 0g, cholesterol 0mg, calcium-8.3mg, Iron-0.2mg, magnesium-3.3 mg, phosphorus- 0mg, Sodium-0.8mg, potassium-37.5mg, zinc-0mg, vitamin A- 1.5mcg, vitamin C- 100mg, Vitamin B9- 0.1mcg