Instant Ragi upma MIX (READY TO COOk)


Ragi is an extremely
nutritious Millet.

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Name : Hari

Review : Usually I hate upma but I liked this Ragi upma. Thumbs up


Rich in protein, calcium, fibre and iron, Ragi has traditionally been used across  the world in varied food products.


1.It is rich in fiber that helps with weight loss and diabetes.
2.It's packed with calcium, good carbs, amino acids and Vitamin D
3. Ragi Battles against Anemia.

Ingredients : 
Ragi Rava, Mustard seeds, Chana Dal, Urad Dal, Dried curry leaves, Asafoetida, Green chilly flakes, ginger powder, red chilli, dried beans, dried carrot and salt 

Nutritional Values :
Energy-362.81Kcal, protein-10.42g, Carbohydrates-74.56g, Fat-3.21g, crude fibre 8.40% & sugar-2.82%

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