Rich in protein, calcium, fibre and iron, Ragi has traditionally been used across the world in varied food products.
1.It is rich in fiber that helps with weight loss and diabetes. 2.It's packed with calcium, good carbs, amino acids and Vitamin D 3. Ragi Battles against Anemia. Ingredients : Ragi Rava, Mustard seeds, Chana Dal, Urad Dal, Dried curry leaves, Asafoetida, Green chilly flakes, ginger powder, red chilli, dried beans, dried carrot and salt Nutritional Values : Energy-362.81Kcal, protein-10.42g, Carbohydrates-74.56g, Fat-3.21g, crude fibre 8.40% & sugar-2.82%