Seasoned with pudina flavor, makhanas are a great snack to keep your hunger pangs at bay and are good source of calcium, protein, potassium, phosphorus, carbohydrates, fiber, magnesium, iron and zinc.
Makhanas are rich in calcium,zinc,magnesium and phosphorous. Its high calcium content is good for bone and teeth health. Excellent source of plant protein that builds muscles mass and helps in cells growth. Rich in folate which is a key nutrient for pregnant women and good for people with Diabetes, Arthritis and Blood pressure. Good for weight loss. It has anti-ageing and anti-inflammatory properties. Rich in Iron and has low GI Index. Ingredients : Plain Makhana, salt, sugar, other spices & condiments. Nutritional Values : Energy -498Kcal, Protein-7.5g, Carbohydrate -60g, Sugar -10.3g, Fat -25.3 g, Saturated Fat -9.4g, Trans Fat -0.00g.