Sunflower seeds are white and tender in texture with nutty flavour with high nutritional value . Sunflower seeds has numerous health benefits that lowers risk of developing diseases like high blood pressure and heart disease.Its nutrients profile increases the immunity and boost the energy levels. It is very good source of zinc and selenium. Zinc helps to maintain the body and develop the immune cells. Selenium plays a role in reducing inflammation, fighting infection, and boosting immunity. Sunflower seeds are high in protein and rich in healthy fats as well as antioxidants that can lower your risk of developing serious conditions.It is also an excellent source of Vitamin E,Vitamin B1,Vitamin B6,Iron,Copper,Selenium,Manganese,Zinc and Potassium.
Health Benefits Of Sunflower Seeds:
Zero cholesterol and ideal keto-friendly snack.
Healthy weight loss and maintain hormonal balance.
Protect from cardiovascular diseases and metabolic disorder.
Great for your skin, heart, liver, and overall health.
Great source of Iron, Vitamin-B1 & B6
Nutritional Values : Per100g
1)What are the Storage and Shelf Life of Sunflower seeds?
It can be stored in an airtight container or refrigerated up to 6months.