Puffed wheat is light and dry, healthy cereal, ideal for people who are trying to lose weight and diabetics.
1. Low in sugar and fat 2. High in fiber 3. High in iron 4. Easy to digest Ingredients: Wheat, edible veg. oil, Iodized salt, sugar, turmeric, red chilli powder, dry mango powder, rice flakes, gram flour, peanut, spices & condiments Nutrition value - Per 100g, Energy- 44kcal,protein-1.78gm,total fat-14g,Total carbohydrate -9.55gm,calcium -3.36mg,iron-3.80mg.