Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, magnesium and fiber.
1. Improve Prostate and Bladder Health. 2. Detoxifies hair follicles and helps in hair growth . 3. Maintain healthy digestion and immune system. 4. Control blood pressure and reduce heart disease risk. 5. One of the best foods for men's health Nutritional Values : Per100g,Energy-446Kcal,total carbohydrate-54g,sugar-0g,protien-19g,total fat-19g,saturated fat-4g,monounsaturates-0g,polyunsaturates-0g, Dietary fibre-0g,transfatty acids-0.00,cholestrol-0.00,sodium-18mg.