Almond the King of dry fruits is loaded with healthy fats, fiber, protein, magnesium and vitamin E.
1. Help in maintaining healthy cholesterol levels and maintain blood pressure. 2. Help in brain development and reduce the risk of heart disease and diabetes. 3. Boost energy, immune level and improve bone health. Nutritional values: Per(100g),Calories- 580,Total fat-51g,Saturated Fat-4g,Trans Fat-0g,Cholesterol-0mg,Sodium-1mg,Carbohydrate-20g,Fiber-12g,Sugars-5g,Protein-21g,VitaminA(0%),VitaminC(0%),Calcium(27%),Iron(25%).