Dry Dates


Dates are nutritious,
fiber-rich and low in
calories and good for
weight loss.

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Commonly known as "chuara" Dry dates are rich in calcium, iron and other nutrients.


1. Benefits the cardiovascular system.
2. Prevent Chronic disease.
3. Strengthen hair and improve the skin appearance.

Nutritional values :
Per100g,Energy-285Kcal,Total Fat-0.54g,Cholesterol-0mg,Carbohydrate-63g,DietaryFiber-1.64g,Protein-1.6g.

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