Descriptions:
Commonly known as "chuara" Dry dates are rich in calcium, iron and other nutrients.
Benefits:
1. Benefits the cardiovascular system.
2. Prevent Chronic disease.
3. Strengthen hair and improve the skin appearance.
Nutritional values :
Per100g,Energy-285Kcal,Total Fat-0.54g,Cholesterol-0mg,Carbohydrate-63g,DietaryFiber-1.64g,Protein-1.6g.
