Wonderfully delicious and DEFINETLY NOT SUGAR COATED, dates are one of the most popular fruits packed with valuable vitamins and minerals. For something so sweet and delicious, it may be hard to believe that dates possess a lot of benefits.
1. Supports healthy vision and prevent cataracts. 2. Prevents constipation. 3. Cure anemia. 4. Beneficial for heart health and immunity. Nutritional values : Per100g,Energy-285Kcal,Total Fat-0.54g,Cholesterol-0mg,Carbohydrate-63g,DietaryFiber-1.64g,Protein-1.6g.