Flax Seed Plain

Flax Seed Plain

Flax seed is a plant-based food that provides healthy fat, antioxidants, and fiber.


Flaxseeds are believed to be most powerful plant foods on the planet.This tiny seed is been there around for centuries.It helps to reduce the risk of heart disease, cancer, stroke, and diabetes.omega-3s and Lignans found in Flaxseeds help prevent hardening of the arteries and keep plaque from being deposited in the arteries.

Health Benefits Of Flax Seed Plain:


  •  High in fibre
  •  Boosts metabolism
  •  Improves Heart health
  •  Improves digestion
  •  Lowers Blood pressure 
  •  Contain high quality Protein 
  •  Rich source of the omega-3 fatty acid.



  • Plain Flax Seed


                 Nutritional Values : Per100g

Calories 534
Total carbohydrate 20g
sugar 2g
protein 18g
total fat 42g
saturated fat 4g
Dietary fibre 27g
cholesterol 0g
Sodium 30mg
Potassium 576mg
Vitamin A 0%
Vitamin C 1%
Calcium 26%
Iron 32%


1 Reviews


January 21, 2021

I tried flax seed. I try is for cooked vegetables seasoning it goes well

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