Fox nuts, also popularly known as makhana, make for amazing snacks to munch on once roasted with your choice of spices. They are deemed nutritious and have paved their way into the list of 'healthy foods’. Fox nuts are rich in Calcium, iron, fiber.
1. Its high calcium content is good for bone and teeth health. 2. Great for people with Diabetes, Arthritis , Blood pressure and good for pregnant women. 3. Ideal snack for untimely hunger pangs and people who are on weight loss journey. Nutritional Values : Energy-347Kcal, Protein-9.7g, Carbohydrate -76.9g, Fat -0.1g, Fiber -14.5g.