Fox nuts, also popularly known as makhana, make for amazing snacks to munch on once roasted with your choice of spices. They are deemed nutritious and have paved their way into the list of 'healthy foods’. Fox nuts are rich in Calcium, iron, fiber.
Makhanas are rich in calcium,zinc,magnesium and phosphorous. Its high calcium content is good for bone and teeth health. Excellent source of plant protein that builds muscles mass and helps in cells growth. Rich in folate which is a key nutrient for pregnant women and good for people with Diabetes, Arthritis and Blood pressure. Good for weight loss. It has anti-ageing and anti-inflammatory properties. Rich in Iron and has low GI Index. Nutritional Values : Energy-347Kcal, Protein-9.7g, Carbohydrate -76.9g, Fat -0.1g, Fiber -14.5g.