Pecan Nuts

Pecan Nuts

Pecan nuts are great source of healthy fats and loaded with antioxidants reduces LDL cholesterol.It can be alternative to any other crunchy snacks of high calories.


Pecan nuts are crunchy and buttery in flavour included in number of dishes.They rank among the top 15 foods with the highest levels of antioxidants. Similiar in looks with Walnut Pecan nuts are loaded with plant based compounds. Pecans are a good source of calcium, magnesium, and potassium helps to lower blood pressure.Rich in protein, healthy fats, and fiber which keeps energetic and satisfied.Pecans is also a good source of Omega-3 fatty acid which reduces the inflammation caused due to athritis.

Health Benefits Of Pecan Nuts:


  •  Boosts Metabolism
  •  Help reduce heart disease and controls blood pressure
  •  Rich in Antioxidants
  •  Reduce the risk of breast and colon cancer
  •  Prevents Skin related problems
  •  Good for Diabetes Patient. 
  •  High in Calcium, Vitamin-A & Vitamin-E 



  • Pecan nuts


         Nutritional Values : Per(100g)

Calories 690
Total fat 72g
Saturated Fat 6g
Polyunsaturated Fat 22g
Monounsaturated Fat 41g
Cholesterol 0mg
Sodium 0mg
Potassium 410mg
Carbohydrate 14g
DietaryFiber 10g
Sugars 4g
Protein 9g
Vitamin-A 1%
Vitamin-C 1%
Calcium 7%
Iron 13%
Vitamin-D 0%
Vitamin-B6 10%
Magnesium 30%


1)What is the storage and Shelf life of Pecan Nuts?

Once it is opened pack it in an airtight container and refrigerate to store for a longer time up to 6 months

2)How many variants of Pecan Nuts are available?


3)Are these Pecan Nuts roasted?

These are raw Pecan Nuts

4)Are Pecan nuts gluten-free?


5)How many Pecan nuts can be consumed per day?


6) How Pecans tastes and looks like?

Crunchy , butter textured

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