Pecan nuts are crunchy and buttery in flavour included in number of dishes.They rank among the top 15 foods with the highest levels of antioxidants. Similiar in looks with Walnut Pecan nuts are loaded with plant based compounds. Pecans are a good source of calcium, magnesium, and potassium helps to lower blood pressure.Rich in protein, healthy fats, and fiber which keeps energetic and satisfied.Pecans is also a good source of Omega-3 fatty acid which reduces the inflammation caused due to athritis.
1. Boosts Metabolism 2. Help reduce heart disease and controls blood pressure 3. Rich in Antioxidants 4. Reduce the risk of breast and colon cancer 5.Prevents Skin related problems Nutritional Values : Per(100g),Calories- 690,Total fat-72g,Saturated Fat-6g,Polyunsaturated Fat-22g,Monounsaturated Fat-41g,,Cholesterol-0mg,Sodium-0mg,Potassium-410mg,Carbohydrate-14g,DietaryFiber-10g,Sugars-4g,Protein-9g,Vitamin-A(1%),Vitamin-C(1%),Calcium(7%),Iron(13%),Vitamin-D(0%),Vitamin-B6(10%), Magnesium(30%).