Descriptions:
High in protein, fiber and antioxidants, low in calorie, pistachio is one of the most vitamin B6 rich nut.
Benefits:
1. Improves heart health.Raises good cholesterol and lowers bad cholesterol.
2. Prevents vision issues like age-related cataracts etc.
3. Helps in digestion and prevents constipation.
4.Fights inflammation, builds strength, controls blood sugar.
Nutritional Values :
Per(100g),Calories- 643,Total fat-54.40g,Saturated Fat-7.10g,Trans Fat-0g,Cholesterol-0mg, Carbohydrate-19.46g,Dietary Fiber-8.81g,Sugars-10.65g,Protein-19.12g,Calcium-23%,Iron-12.23%
