Descriptions:
The seeds are excellent source B-complex vitamins,iron,calcium and magnesium.
Benefits:
1. Prevent bone damage.
2. Regulate brain activity and aid in the development of neurons.
3. Cure sleeplessness and enhance digestion.
Nutritional Values :
Per100g,Energy-525Kcal,Total Fat-41.56g,Cholesterol-0mg, Carbohydrate-28.13g,DietaryFiber-19.5g,Protein-17.99g,Sodium-26 mg.
